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Search Results for : exercise
Awareness Positive Self Help

Take a break Homemakers! We are proud of you. Relax.

Homemaker, this a term is generally used for the member of the family who stays home and gives life to it by supporting and taking care of it. The term is generally used for females who are housewives and mothers

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to

Education Therapy

Various Facts and Myths about HYPNOTHERAPY

                                    “You use hypnosis not as a cure but as a means of establishing a favourable climate in which to learn.” Contrary to

Education

A BETTER PERSPECTIVE

Computer programming is a tool that enables humans to communicate with computers and make them do things according to their needs. All one has to do is just write a few lines in English called code, and the computer will execute

Awareness Education Social

Prejudices- Hurdles for the Development

It is assumed that for a country to progress, it requires three rudimentary constituents that are its economic, political and social aspects, the most muscular aspect being the social aspect. A country with a progressive society can only form the

Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk

Health Self Help

Mental health and wellness: overcoming the uncertainty by finding inner peace

Mental health and wellness: overcoming the uncertainty by finding inner peace   Every adversity carries the seed of an equivalent or greater benefit – Napolean Hill It’s all always great till life throws you a curveball to test your skills

Education Health

Are children prepared to cope with COVID-19

As the number of COVID-19 cases continues to multiply in India and worldwide, one thing is clear, that the current situation proved to have a profound impact not only on the physical health and economic condition but also on psychological

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason

Health Self Help

Managing stress during COVID-19 pandemic

Managing stress during COVID-19 pandemic The current crisis, caused due to the COVID-19 virus has brought drastic change in our lives. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly