Have you ever said – “Goodbye”?
There are many times in our everyday lives when we say bye and bid farewell to someone or the other. Even if it is someone you may meet again in a few months. Goodbyes are common and so are farewells.
Self Help
Awareness
How Your Brain Reacts to Humour
Humour! Who doesn’t love a good laugh? Humour is a universal language that has the capacity to bring people together, uplift our spirits, and slightly brighten our lives. It’s better with the rise of comedians in our country. Plus, there
Positive
Rainy Days and Memories: Reflections on Wet Weather
Rainy days are a common occurrence in many parts of the world. They bring with them a unique set of experiences and emotions that are different from other types of weather. The Sights of Rainy Days The first thing that
Self Help
I am exhausted, are you too?
I have been experiencing a lot of self-doubts lately. I’ve been questioning my abilities as a therapist and whether what I do is useful regularly. I feel hopeless and tired all the time. I feel like the version of me
News
Is the child facing Mental Health challenges like adult?
Mental health and happiness are critical components of total health and happiness, and they are especially vital for children. However, not all children have equal access to mental health resources and support, which has serious implications for their development and
Health
Talking Therapies: A Future to treat Cardiovascular Diseases!!
Recently European Health Journal published a context related to how talking therapies like Cognitive Behavioral Therapy (CBT) can be used in the treatment of Cardiovascular diseases like heart disease, stroke, etc. By adopting talking therapies like CBT or REBT, therapists
Self Help
The Importance of Career Counselling for a Better Future
Why do you need career counselling? Today, there are a number of careers to choose from to build a future. Although there is a certain tradition about parents wanting their child to pursue either medical or engineering, this stereotype is
Awareness
Breaking the Silence: Exploring the Impact of Childhood Trauma
We keep hearing the word “trauma” very often, pretty casually, but what does it mean? What is the impact of it really? What are the types? Can it be used this loosely? Let’s explore and understand this topic! To begin,
Life Style
Do You Have A Routine That You Follow??
What do you do as you wake up? Do you make your bed the moment you get up? do you wash your face or do you greet your pet? Everyone has different ways in which their day folds out. There
Social
What Is the Sunday Scaries?
How do you spend your Sundays? Do you like Sundays? There are many people who like Sundays and it’s understandable as it is the weekend which you may have been waiting for it. For a lot of people, Sunday