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Search Results for : emotion
Self Help

Burnout – The high cost of caring?!

Practicing psychotherapy is undoubtedly fulfilling and gratifying but there are times when we as therapists might feel distressed or experience feelings of emotional discomfort despite its many rewards. Let me just take a crack at this professional conundrum and write

Self Help

Self Care: What It Is And What It Isn’t

In the hustle and bustle of our lives, sometimes we lose sight of the most important relationship we have – the one with ourselves. Amid the demands of work, other relationships, and various other challenges life throws at us, we

Awareness

The Psychology Behind FOMO

THE PSYCHOLOGY BEHIND FOMO Have you ever felt sad and distressed when you had to stay back and complete that boring research paper due the very next day while your friends were all out enjoying that late-night party that you

Awareness

How to cope with Exam Stress?

Stress is characterized as a condition of anxiety or tension in the mind brought on by a challenging circumstance. Stress is a normal human reaction that motivates us to deal with obstacles and dangers in our lives. Our bodies’ reaction

Positive

Psychology Behind Festival Celebration

In every religion and community, people celebrate some festivals. Celebration of such festivals brings a change in our regular routine. Festivals add good memories to our lives. It’s a way to unite people and revive a sense of joy and

Awareness

How to cope with Midlife Crisis?

Midlife crisis is not an unpopular concept. It is a popular concept portrayed on TV shows and movies. The definition of a midlife crisis is a period of transition in life where someone struggles with their identity and self-confidence Midlife

Self Help

The Connection of Journaling with Mental Health

To better comprehend your thoughts and feelings, put them in writing. Additionally, journaling might be a fantastic option if you deal with stress, despair, or anxiety. Writing down your feelings and ideas as you go through daily life is called

Relationship

Sexual Desires and Its Impact on Mental Health

Desire is a strong feeling that motivates someone to attain something and possess it. In Hindu philosophy, the term Kama is defined as the desire for sexual pleasure and longing. Kama is the third Purushartha which is considered essential for

Self Help

How to Break a Bad Habit?

How to Break a Bad Habit? What are Habits? Habits are a part of everyday life. Habits are routines. They make our lives easier and play an important role in our health. When we wake up, we automatically head to

News

The Kerala High Court Advocates’ Association organized a mental health awareness program for advocates

A mental health awareness program for advocates was held on Wednesday by the Kerala High Court Advocates’ Association (KHCAA) in collaboration with Maithri, a non-governmental organization (NGO) based in New Delhi. Glimpse of Mental Health Awareness Programme: Dr CJ John,