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Search Results for : emotion
Awareness Self Help

What is Revenge Bedtime Procrastination?

Have you ever found yourself staying up till very late in the night after an especially hectic day, mindlessly scrolling on your phone or doing other activities, despite knowing that you must be up early for school or work? If

Life Style

Why do People Fall in Love?

Love, an idea as old as mankind itself, has captured people’s imaginations, served as the basis for innumerable artistic creations, and motivated people to seek happiness for millennia. Still, why people fall in love is a mystery. The phenomenon of

Education Self Help

Irritable Bowel Syndrome and Mental Health’s Impact on Well-being

Irritable Bowel Syndrome (IBS) is a common condition affecting the digestive system. The symptoms of IBS include stomach cramps, diarrhoea, constipation, and bloating. These symptoms tend to fluctuate over time and can last for days, weeks or even months. This

Relationship

Let’s sort it out: Importance of Healthy communication in relationships

All relationships and connections require effective communication. Every relationship has its ups and downs, but a good communication style can help you deal with conflict and build a stronger, healthier partnership. We are continually told how important communication is, yet

Awareness

How to choose in between counselor and therapist?

Therapist and counselor are the terms that may sound similar to the majority of the population, but when dug deeper it is very different specific terms belonging to the field of health professionals. Their licensing and the way of practice

Entertain

A Reflection of Your own Tamasha

Tamasha is a Bollywood movie released in 2015 that talks about a psychological disorder i.e. borderline personality disorder and how he finds himself in this journey. Moreover, this movie also reflects the daily life struggle of an individual. How society

Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call

Therapy

What is Virtual Reality Therapy (VRT)?

Virtual reality therapy (VRT) is a type of therapy where real-world settings and situations are simulated in a controlled setting using virtual reality technology. It’s frequently used to treat a range of psychological and emotional conditions, including addiction, PTSD (post-traumatic

Self Help

Understanding Our Mental Traps: How Biases Lead to Distorted Thinking

Distorted thinking which can also be called as cognitive distortion, is a way of thinking negatively or poorly of a situation without having much evidence and facts in hand. Distorted thinking isn’t based on reality and is often irrational. It

News

Class sessions will held 9:00 AM or later for pre-primary to 4th grade: Maharashtra

With the beginning of 2024-25 academic sessions, classes for pre-primary to 4th grade will not hold before 9:00 AM. A government resolution is issued by the state education department directing all schools in Maharashtra, regardless of affiliation board, to begin