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Self Help

10 Life Hacks to Slay Hard Times

Life is like a roller coaster ride, full of it’s own ups and downs. Some days, life seems all joyful, exciting and charming, that’s worth living, other days it’s none other than gloomy, tough and difficult to go through. However,

Awareness Education

“Stuck in Neverland”: Understanding the Peter Pan Syndrome

Catchy taglines, flawless skin demos, flash and super sales and unbelievable claims are not new to us. Every newspaper, magazine, and social media is full of ads displaying these anti-ageing formula-based lotions and creams. They not only make us believe

Positive Social

How Does the Psychology of Mahabharata Reflect Human Nature?

The mahabharata is not only an ancient story of good and evil, but also reveals human nature. It tells how the mahabharata war was caused by various factors. But it is important to note that the mahabharata is not just

Social

The Psychology behind Hesitation

Sometimes an unconscious belief can take control over your decisions, even in case you were no longer aware of it. Hesitating is based on worry, fear may be the notion that we aren’t exact enough or clever enough at some

Education

Exaggerated Headlines in Today’s Media Landscape

The recent times are more about chaos, disarray and exaggeration. Especially when we talk about most of the news or information circling, they are the epitome of an overstatement. In the present digital age, as the flow of information is

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

Self Help

How to Deal with Emptiness?

The feeling of emptiness can be described as when a person feels void, isolation, and lack of purpose. The reason for feeling this way could be many for example, loss, grief, loneliness, or boredom. While emptiness can be a difficult

Social

The Positive Side of Aging

Beautifully quoted by Marcas Tullius Cicero (44 BC). As per the books, the senior age is considered to start by 60-65 but, in its own right, ageing however remains rather subjective. Age is strictly a case of mind over matter,

Awareness Self Help

Mindfulness: A Journey towards Inner Peace and Calm

Have you ever heard of mindfulness? Just close your eyes and focus on your breathing. Inhale slowly and exhale slowly. Start focusing on your breathing and be gentle. Do not force anything and stay focused on your breathing. That is