What happens when you quit drinking alcohol?
“When I close the door on alcohol, I open a window to the best version of myself.” It is an act of courage that allows a person to break free from the addictive relationship and create a life full of
Self Help
Awareness
Experiencing Self disgust: when the self feeds off self
“When I see myself, when I think about myself, I feel like shit. I am so disgusted with myself that I want to puke at myself or maybe even finish myself as I feel unbearable to myself……this me, is just
Industrial
How to Boost Employee Morale and Satisfaction: Psychologist Speaks
Maintaining employee morale and motivation has become more critical in today’s dynamic and highly competitive business environment. As companies face fierce competition and the need to constantly adapt to rapid changes, a motivated workforce is the backbone of success. High
Health
The Psychology of Smoking Relapse
Smoking relapse is one of the most significant challenges that most smoking quitters or stoppers face. Although wide availability of cessation aids and interventions exist, the rate of relapse remains relatively high, with many returning to smoking within the first
Health
What are Stress Dreams?
A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s
Awareness
The Psychology of the Lipstick Effect
What is that one thing you can’t live without and would buy somehow even if the whole world is turning upside down? Do you shop when money is rolling in like, ka-ching? Or do you buy when you’re depressed? And
Awareness
Health
The Rise of AI in Mental Health: Benefits and Hurdles
In the last two years, interest in AI therapy has increased, and with that, experts have come to the front to discuss its merits and demerits. As we get to learn more about artificial intelligence, particularly how it applies to
Pets
What are Puppy Blues?
“Puppy blues” is a term that describes the rollercoaster of emotions when you get a new puppy. At first, you’re thrilled with euphoria holding this adorable bundle of joy. But soon, the excitement wears off, and you feel overwhelmed because
Parenting
Psychologists Suggest 9 Things for Parents to Raise Empathetic Children
Empathy is a concept emphasised significantly when talking about gentle parenting. Gentle parenting is a new concept where parents raise their kids without using rewards and punishment as a tactic. Through empathy, respect, understanding, and the establishment of sound limits,
Industrial
Modern Day Workplaces and Dehumanization
“Study hard now and you will enjoy your life later when you get a good job.” We grow up hearing this one phrase our entire lives. Life will be good after this exam, life will be good after I get