काकोफोबिया
काकोफोबिया एक दुर्लभ लेकिन गंभीर प्रकार का फोबिया है, जिसमें व्यक्ति को “बदसूरत चीज़ों” या “कुरूपता” से अत्यधिक और तर्कहीन डर लगता है। यह डर न केवल शारीरिक कुरूपता से हो सकता है, बल्कि किसी वस्तु, व्यक्ति या दृश्य की
Hindi
Research
Inside the Brain’s Memory Filter: How can we remember what matters the most to us?
Our brain receives information every day, but we only retain and remember a small percentage of it, don’t we? Henceforth, Researchers at The Ohio State University recently completed a study that helps explain how the brain achieves this and released
Education
Ellis vs. Beck: Comparing the Philosophical Foundations of REBT and CBT
Albert Ellis and Aaron Beck are among the most influential figures in modern psychotherapy. Ellis’s Rational Emotive Behavioural Therapy (REBT) and Beck’s Cognitive Behavioural Therapy (CBT) have helped shape the way mental health professionals understand and treat psychological distress. This
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The Science Behind Rudraksha: Can It Really Improve Your Mental Health?
In the modern fast paced world, mental fatigue and emotional imbalance has become all too common. The constant rush to keep up with the demands usually leaves many people feeling unsettled. While there are modern wellness tools, more and more
Research
Top 5 Journal Articles Every Psychologist Should Read
These days, the ever-changing face of psychology has been changed by cultural insights, advances in neuroscience, and the changing faces of society. It has been a great concern for the world at large, and especially for psychological well-being, which is
Life Style
Why Silence Sometimes makes us Feel Uncomfortable
Feel the silence as you visualise the Following scenarios: We experience silence or pauses or quietness in our daily lives where social interactions take place. But it is also experienced in personal contexts like depression, anxiety. Some people take it
Education
Social
Psychological Impact on the Afghans post the Taliban takeover
Ever imagined walking through a pitch-dark alley with no knowledge of where it leads to? U might not be alone, millions of others are walking along with you, but all of them are also as unsure as you are. There
Positive
Simple ways to boost your Mood on a Tough day
Do you want to feel happier and more positive in your daily life? Improving your mood doesn’t require big changes – just a few small, intentional steps. Whether it’s thinking more positively, getting better sleep, connecting with others, or practising
Social
Relational Aggression
Aggression is how people cross their line between being Upset & being Hurtful, and when harm is Silent, Social, & Strategic, we call it “Relational Aggression.” A quiet way to harm someone with no visible scars but causing emotional wounds
Awareness
Why do we Replay Awkward Moments in our Minds?
After a long day, when you finally find a moment of complete silence and relaxation, your brain suddenly decides to haunt you with a mortifying memory that resurfaces out of nowhere and leaves you agonised in awkwardness. Have you ever