0
  • Your cart is empty
Search Results for : depression
Research

How Stress Affects the Brain and Behaviour?

Stress is the body’s natural response to any unwanted stimulus or pressure. It is something that we all face from time to time, though not all stress looks the same. Studies have established that it can increase the likelihood of

Awareness Parenting

Understanding Intergenerational Trauma and Its Effects on Family Mental Health

History suggests that once the atrocity is over, it ceases to exist. Colonisation, slavery, cultural erasure and other acts aimed toward marginalised groups across the world only seem to impact the groups when they are being acted upon. History does

advertorial

Why You Can’t Stop Doomscrolling—and What to Do Instead

Picture this: You just returned home from a long day of work or school, and you finally have some time to yourself. What do you do? You take out your phone, open Instagram, and before you know it, it’s past

Therapy

How Therapy Impacts the Way We See Ourselves and Others 

To begin with, we can say that therapy or psychotherapy, talk therapy, is a part of mental health, a very crucial part even. In today’s world, where there is constant change, a pool of different opinions and increasing social media

Awareness

Feeling Empty Inside? Causes, Signs, and Effective Ways to Overcome Emptiness

Have you ever felt a quiet, peaceful afternoon break, and there is a voice inside you that asks, “Is your life ok?” And suddenly you remember all the situations where you felt alone and created an emptiness in you. The

Industrial

India’s Workforce Health Crisis: The Rising Impact of Chronic Diseases

Chronic diseases, especially noncommunicable diseases (NCDs), weigh heavily on India’s labour force. NCDs account for roughly 60% of national mortality, affecting economic productivity and health systems. The major causes of NCD-related mortality are cardiovascular diseases, cancer, chronic respiratory diseases, and

Life Style Positive

Ripple Effect Psychology: How Little Things Lead to Big Transformations

Everything we do has a consequence. It may bring about a change, lead to success, or even cause adversity. This makes it crucial for us to think before acting, because even the smallest action can create a ripple effect. Our

Parenting Self Help

Generational Silence and Emotional Healing: Why Speaking Up Matters

Have you ever felt that certain things in your family are never spoken about? For many people,  speaking up in the family system might seem like an easy thing to do, like sharing a feeling,  giving an opinion, or dealing

Education Social

School Counsellor Role in Early Detection of Mental Health Disorders

In a child’s life, one of the most overarching themes that prevails for the foundational years of development is ‘School.’ In the environment of their school, a child spends the most time learning values, gaining knowledge, fueling creativity, interacting with

Awareness Parenting

The Psychology Behind Preschool Screen Time: Balancing Learning and Overstimulation

Media exposure in preschool children presents the masses with both an opportunity for developmental stimulation and a risk for overstimulation. In today’s digital world, screens are certainly unavoidable, whether it be televisions, smartphones, tablets, or computers. A young child’s brain