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Search Results for : cognitive
Awareness

Doomscrolling: Why We Do It, How It Affects Us, and How to Break the Cycle

In a time where we have access to information at all times, it’s simple to fall victim to what is now known as “Doomscrolling.” It involves idly browsing through upsetting and anxiety-inducing bad news articles, as well as content like

Awareness Life Style

Why Routine Can Be Both Comforting and Stifling? 

Routine plays an essential role in our lives. It shapes how we navigate through the day, providing structure, predictability, and stability. A normal rhythm provides comfort and ease for most individuals because it has the effect of providing a feeling

Education

9 Psychology Backed Tips for Acing Exams

With the exam season coming, stress is at an all-time high among students. If you are overwhelmed by the amount of material you need to study and revise, say hello to these evidence-based study techniques. Following these can make exam

Awareness Education

What Confirmation Bias Teaches Us About Human Psychology

Confirmation bias is the cognitive tendency to seek, interpret, and remember information that confirms previous beliefs, while at the same time ignoring contradictory evidence. In this way, the unconscious process reinforces previously established views, thereby affecting decision-making and influencing perception,

Awareness Positive

The Psychology Behind Why We Love a Good Plot Twist

Plot twists have a certain magical quality that keeps readers hooked, moviegoers glued to their seats, and viewers gasping at surprise moments. Whether it is the reveal of Darth Vader in Star Wars or that jaw-dropping ending in Gone Girl,

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

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Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

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5 Reasons Why Language Learning Boosts Your Mental Health

In today’s globalized world, learning multiple languages is more valuable than ever. Language skills enhance career opportunities, ease travel, and even benefit mental health. As life grows more complex, prioritizing mental well-being is essential, and understanding how language learning supports

Relationship Self Help

Can Meditation Transform Your Sex Life For The Better? 

In a world that is so fast-paced, forming connections becomes imperative. In the rush of life, it’s good to have someone to hold onto. But how does one find the vitality within to discover such a bond, to create space

Health

Why Your Brain Works Better Under Pressure (or Does It?)

Pressure is an inevitable and inescapable part of one’s life. We frequently encounter mental pressure from school assignments to work deadlines, our lives are all-encompassing of events that create pressure. Pressure is usually generated when peak performance is demanded from