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Search Results for : cognitive
Education

Cognitive Load Theory: Why Information Overwhelms Us

Imagine yourself in such a situation: you were sitting at your PC trying to prepare yourself for the exam that you would have tomorrow, with six open tabs while some music was playing in the background, three group chats sending

Awareness

Cognitive Reappraisal: How Changing Your Thoughts Can Change Emotions

After putting in a lot of effort, you did not get the important internship you wanted and started feeling, “Maybe I am not good enough” This interpretation of the situation will decide how you feel. You might feel disappointment, sadness

Self Help

The Misconception of Boredom: Understanding Its Role in Cognitive and Self-Restoration

In today’s time, we observe people chasing instant gratification and being hyper-stimulated under the influence of dopamine addiction from doomscrolling or wanting to do something next or be someone better. It’s as if boredom is uncool, or sitting quietly in a

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How Cognitive Behavioural Therapy Helps Break the Anxiety Cycle

CBT helps to identify anxious thoughts that lead to an overload of physical symptoms. If it is more, it results in avoidance, thus increasing fear. CBT first identifies such thoughts, which are then checked against facts. Following this, the patients

Awareness

The Cognitive Psychology of Doubt and Certainty: How Your Brain Shapes Beliefs

Ever had to make a decision and then immediately ask yourself why you did that? Or when you believed something despite having some evidence to the contrary? These are not indications of stubbornness, but rather the brain operating the way

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to

Awareness

When the Mind Relives the Past: Understanding Cognitive Flashbacks and Trauma Memories

When unwanted ideas, feelings, and trauma-related concepts bring memories into the present, studies say they are related to why such things occur and their effects.  People usually think of flashbacks as anything serious, a bright, cinematic-like rewind to the scene

Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects

Awareness

Through the Mind: What Cognitive Science Has to Say on Sexual Fantasy

This article looks at cognitive science and psychological studies that tell us about sexual fantasy, why culture views the issue as unwanted, what shame causes in the body, and why discourse that many people fear having might matter beyond what

Awareness

Christine Ladd-Franklin: Pioneer of Colour Vision and Cognitive Psychology

Christine Ladd-Franklin attended Johns Hopkins University in the late 1800s, and as a woman, she frequently did not have a place in classes that contained almost all men. As a result of this, she submitted an application which included her