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Awareness

Urban Lifestyle and Mental Health: Probing the Depths of Psychological Impact

Over half of the world’s population already resides in cities, and over half of that percentage is predicted to rise over the next several decades. Anxiety, sadness, and schizophrenia have been linked to an increased risk of mental diseases in

Positive Self Help

Virtue of Healthy Selfishness: Nurturing Self-care in a Balanced Way

Selfishness, which is conventionally frowned upon, is now being ascribed to a healthy dimension of personality by the optimistic group of psychologists as they recognise that a tinge of “healtAhy selfishness” enhances the psychological well-being of individuals. In this column,

Self Help Therapy

What is Wilderness Therapy?

An experiential type of therapy called wilderness therapy blends therapy sessions with outdoor activities. Adolescents at risk are most frequently treated with wilderness treatment, which involves placing them in settings designed to replicate the difficulties they would face in their

Positive Relationship

Is Your Partner Emotionally Unavailable? 7 Signs to Consider

We live in a time where dating can be tough. Many of us have experienced disappointment because of the numerous times things don’t exceed beyond the talking stage! You might have felt frustrated being stuck there. Today in this article

Self Help Social

Friendship Breakup: An Easy Guide for Young Adults to Move on

“Letting go doesn’t mean you don’t care about someone anymore. It’s just realizing that the only person you have control over is yourself.” Deborah Reber This quote emphasizes that letting go of someone does not indicate that you don’t care

Technology

The Rise of Dumbphones: A Shift Towards Simplicity in a Hyperconnected World

Imagine one of your friends, stands out from the rest because they don’t own a smartphone. Instead of spending hours scrolling through social media apps like Instagram and TikTok, they opt for a “dumbphone.” They decided to give up their

Therapy

Understanding Play Therapy Through the Lens of “Taare Zameen par”

“Aur phir, art class mein bache apne jazbaat nahi dikhayenge toh kahan dikhayenge?” Taare Zameen Par has been celebrated as a deeply impactful movie in helping bring learning disabilities and challenges it brings to light for the general public. It

Awareness Health

Tired of Chasing Perfection? Combat Betterment Burnout with these 5 tips

“Make a to-do list first in the morning”, your favourite influencer tells you. You want to be as disciplined as her- wake up at 5 am, work out, eat healthy, get all your tasks done and also somehow have time

Parenting

11 Effective Methods to Teach Children Good Habits

“Through others we become ourselves” Lev Vygotsky Lev Vygotsky was a psychologist known for his theories on child development. This quote implies the importance of social environment and relationships in children. Interactions with caregivers, family, peers, etc have a significant

Industrial

How Networking Cultivates Support and Opportunity

In the modern world of rapid change, networking is more crucial than ever. At events, it’s not just about passing business cards; it’s also about forming connections, imparting knowledge, and creating doors for future opportunities. Networking can result in partnerships,