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Health

How to Tell If You’re Experiencing Hypochondria (And What to Do)

Think of illness anxiety disorder, commonly known as hypochondria, as your brain’s alarm system getting stuck in the “on” position when it comes to health concerns. It’s not just being careful about your health – it’s when that careful attention

Relationship

What Happens When You Let a Third Party Control Your Conflicts

Imagine being part of a reality show in which the plot is a messy entanglement of misunderstandings, half-truths and drama-and here’s the twist: no one gets the final rose, the only certain thing is chaos. Welcome to the world of

Awareness Self Help

How Taking Risks Leads to a More Creative and Fulfilling Life

In this world that breathes such nonsense about the importance of stability above all, taking risks seems a little scary, a little senseless. But without the leap into the unknown, personal growth becomes pretty limited. Risk is a pretty important

Awareness

A Beginner’s Guide to Emotional Sobriety and Inner Stability

In today’s accelerated world, being emotionally stable can be challenging and it might also seem like a luxury. Between personal struggles, workplace environment, family and relationship issues and the never-ending societal expectations, being in tune with our emotions can get

Relationship

Is Reuniting with My Ex Worth It?: 20 Questions to Ask Yourself

Going back to an ex can be very nostalgic, recalling the familiar path you once tread. Memories make you comfortable; laughter brings you warmth, and what could be called the yearning of yesteryears is there. Yet, that same path as

Awareness

Mental Health in the LGBTQIA+: A Persistent Concern

Over the last few years, there has been an evident light on the discussion about prioritising mental health. Mental health, although an inclusive construct, seems to be a struggle for many. Homosexuality may have been struck down as a mental

Relationship

The Psychology of Phubbing in Relationships

Technology has become an inherent part of our lifestyle. Cell phones, tablets, and laptops are no longer dispensable tools in the workplace, social life, or even entertainment. However, these devices’ prevalence has given way to a new behavioural pattern that

Awareness Education Entertain

Are you studying Psychology in India? Oh so sorry for you.   

In a country as colourful and diverse as India, it’s heartwarming to see psychology get the attention it deserves: none at all! After all, who needs mental health when we have turmeric milk and coconut oil? Why invest time in

Relationship

The Psychology Behind Soft Launching in Relationships

Social media has now assumed a primary role in our lives. Therefore, we feel the need to reveal and share all the good aspects of our life here. During this digital age, people have widely adopted the concept of ‘soft

Awareness

What Catastrophizing Does to Your Mind—and How to Stop It

Catastrophizing is a process where an individual experiences a cognitive distortion of magnifying negative thoughts, worries or anxieties. Individuals often blow negative thinking out of proportion or minimize the importance of positive entities. They interpret minor incidents as major setbacks