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Search Results for : behaviours
Awareness Self Help

Unmasking Shadow: The Silent Battle of a Victim of Bullying

Bullying is a pervasive problem that affects individuals across age groups and backgrounds. It reduces individuals to mere objects of manipulation, control, and harm, stripping them of their inherent worth and dignity. It can shatter an individual’s self-concept, creating feelings

Education

Experts Speak: The Psychology behind Voting and Election Campaigns

Voting is a citizen’s right as much as a citizen’s duty. If you reside in a democratic nation, then the state of that nation is dependent on your votes. Elections have never been about the politicians, it is about the

Positive Self Help

Aham Brahmasmi: Deciding Your Self-Image

“I am what … I think you think I am.” Self-image is an internal mental picture/idea you have of yourself. Self-Image may consist of four types: When any one type of self-image is dominant in personality, we do a distorted

Education

The Main Character Syndrome: Exploring The Psychology of Self-Centered Narratives

Main character syndrome in layman’s terms is simply a belief of an individual that they are the most important person in the world. They tend to think that everything revolves around them and that they are the stars of their

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Awareness

Passive Suicidal Ideation

Trigger Warning: The Article is based on Suicidal Ideation and can be discomforting for sensitive readers There are several issues that need attention but are left unspoken about due to the stigma attached to it. The sensitive topic of suicidal

Education

A Guide to Trauma Response

In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Justice Strategic Initiative, trauma happens when a person undergoes an emotionally

Health

Strategies for Addressing Body Image Concerns in Bipolar Disorder

Body image, or the picture you have of your physical appearance in your own eyes, is highly personal. For those with bipolar disorder, mood episodes and side effects can magnify body image issues. Bipolar disorder is a mental health illness

Health

Histrionic Personality Disorder (HPD): Symptoms, Treatment and Diagnosis

A skewed sense of self and extreme, erratic emotions are symptoms of histrionic personality disorder (HPD). One definition of histrionic is “dramatic or theatrical”. “Individuals suffering with histrionic personality disorder have an inflated sense of self-worth that is based on