Anger Inoculation
Anyone can become angry- that is easy. But to be angry with the right person, to the right degree, at the right time, or the right purpose, and in a right way- it is not easy: Aristotle Let’s face it,
Self Help
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of
Awareness
Self Help
Anxiety Management
Do you remember the feeling you experienced right before an important presentation? Or the feeling we experience during an important exam? We all have faced anxiety at some point in our life or the other. It is absolutely normal to
Awareness
Social
Psychological Aspect of COVID 19 Outbreak
Today the whole world is fighting a battle against a small bug, which is the Coronavirus. Although the Outbreak started in the Wuhan of China, it was, later on, declared as a Pandemic by the World Health Organization. According to
Health
Grief And Anxiety In Times Of Covid-19
Where we are right now is a waiting room of some kind…with the lockdown and isolation that we are going through in the wake of the COVID-19, we are experiencing the loss of an old life, however, we are not
Health
STAY HOME! STAY SAFE! STAY CALM! STAY ENGAGED!
I opened my desktop to completely new wallpaper for after a month or more. And I see a beautiful landscape, hills and trees during the sunrise. And apparently it made sense to see that during this tense phase of COVID
Motivation
Impact of social anxiety on the life of sufferer
We all go through from a bit of nervousness, sweaty palms, stammering when asked to speak in front of everyone in the large assembly. It’s a challenge for everyone to perform in front of a gathering. Many famous leaders like
Social
Need of psychological services to deal with the rape crisis in India
Rape is not a women’s problem But a men’s issue and it should be dealt with. The prevalence of headlines recording hundreds of rape cases across the country every single day, makes it redundant to mention statistics in order to
Health
Geriatric Depression
People complain of seeing blue during depression. But it is a serious mood disorder in which an individual feels extremely dejected to the point that everything around them becomes meaningless. Someone quoted depression as “depression is being colorblind, constantly telling
Positive
Being mindful or mind full???
In the fast paced world, we are so concerned about doing and achieving things, but are we really enjoying doing so and living our daily lives to the fullest is really a question. Many activities of our daily lives which