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Search Results for : anxious
Education

Psychology of Waiting: Why it feels forever When You’re Anxious

Waiting is a delay, a form of inaction. It is described as remaining idle while anticipating an event. Our perception of waiting is primarily influenced by two areas of the brain. (PsychCentral) As an alarm system, the amygdala sustains and

Awareness

Is Emotional Monitoring Making You Anxious? Here’s How to Tell

Emotional monitoring refers to the observation and analysis of how we are feeling. It helps one tune into his inner experiences to understand the process being undergone. Balanced, this leads to great awareness of the self and emotional intelligence. If

Self Help

Self-regulation Tips for People with Anxious Attachment

Therapy, emotional self-control, and spotting early warning signs of insecure attachment can help people with these attachment types. From childhood to adulthood, experiences mold people and, in the end, influence how they develop loving and wholesome interactions with others. According

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

Positive Self Help

Getting anxious? Facing tough times? Get your hope back!

While no one ever said life would be easy, going through tough times might seem so impossible more because we are often just under prepared for how hard things can get and how to thrive through them. Now is the

Health

Wiring of an anxious brain and how to rewire it

Try to remember the time when you had to face an interview, appear for an important exam or give a presentation and notice everything that you were experiencing in your body and in your mind. All the situations mentioned above

Awareness

Why Do People Hold Deep Grudges?

Grudges are referred to as a deep-rooted feeling of anger and frustration toward a person who is thought to have hurt or wronged the person. They arise from a conflict that is not resolved and in which one thinks another

Awareness Therapy

Fear Of Flying – Aviophobia

Imagine yourself boarding a plane and you find that your hands are sweaty and your stomach churns, even though the plane hasn’t even taken off, you find that your mind is continuously spinning with the worst-case scenario. However, Flying is

Positive

The Psychology of Everyday Joy: Micro-Moments and Subjective Well-Being in Positive Psychology

A notion that tends to persist among us generally is that happiness comes from the big events in life. Things like: Getting a promotion. Going on a dream vacation. Having a grand birthday celebration and buying a new house. These

Relationship

Why Some People Struggle More in Relationships

In addition to being incredibly tough, relationships may also be enriching. Studies in psychology, sociology, and the actual world show why some people find it more difficult to establish and sustain healthy relationships and what practical solutions can be useful.