Why letting go is important in Life
The year 2023 is about to end, and the year 2024 is about to come. It’s the right time to summarize past experiences, learn from them, and start fresh. As every year has some good or bad memories, this year
Positive
Health
The Power of Breathwork
Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,
Therapy
Exposure Therapy: What it is & How does it work?
In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year
Positive
The psychology behind Coping Mechanisms
The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is
Self Help
The psychological impact of plastic surgery on mental health
In recent years, plastic surgery has grown in popularity as a way for people to improve their appearance and increase their self-confidence. Although the physical changes can be astounding, it’s important to recognize that plastic surgery may have negative effects
Awareness
The Honest Truth about Men’s Body Image Issues
Historically, the dominant narrative has put a shadow over men’s body image problems by emphasising women’s challenges. Nonetheless, when cultural standards for physical attractiveness change, males increasingly confront similar pressures and anxiety. Many guys feel compelled to reach the unachievable
Health
The Cycle of Emotions: Exploring the Mental Effects of Menstrual Cramps on Women
Period cramps are more than simply a physical ache for a lot of women. They can cause significant disruption to their life on a monthly basis through waves of pain, exhaustion, and emotional upheaval. The psychological and emotional impacts of
News
Two friends die by suicide after photos went viral in Mysuru
In the Mysuru district of Karnataka’s Hunsur town, a young man and a homemaker, died by suicide, according to the officials on Wednesday, December 20. Shruthi, a 28-year-old married woman, and Murali, a 20-year-old guy, were both residents of Kalguinge.
News
Alia Bhatt spoke about her Separation anxiety with her daughter
It’s natural for a new mother to experience separation anxiety when she has to leave her child for the time being. This can lead to feelings of guilt about it as well. Recently, actor Alia Bhatt talked about it openly
Life Style
Why Do People Make Resolutions?
On January 1, more than any other day of the year, people like to “reset their clocks.” A lot of people make plans to spend more time with family and friends or lose weight. But what is it about the