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Search Results for : anxious
Health

The Role of Exercise in Regulating Neurotransmitters and Mental Well-being 

We’ve all experienced it: the quiet assurance after yoga, the clarity after an energetic walk, or the peace of mind after swimming. We linked the mood-boosting effects of exercise to “endorphins” for decades. However, modern neuroscience tells a much more

Parenting

The Psychology of Parenting: Balancing Rewards and Mental Health Challenges

Parenting is rewarding, but can also be very stressful. In a social construct, individuals often keep the stressful aspect of parenting in the shadows and focus on the reward, creating a half-spoken reality of the parenting experience. Surveys show parents

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How Negative Reviews Affect Mental Health

It’s just a review, right? Not quite. For many business owners, professionals, or creators, a single harsh comment can feel like a punch to the gut. Negative reviews can trigger strong emotional reactions. A 2022 study from the American Psychological

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Understanding Energy Healing: A Spiritual Approach to Wellness

You have not the faintest idea of what is happening, but you feel tired, or weighted down, or just not yourself. It is not always physical fatigue or emotional strain. It may be your own energy. That intangible power that

Relationship

What Makes Love Last? The Science Behind Relationships That Work

Most people think successful relationships are about finding “the one,” never fighting, or keeping the spark alive forever. But four decades of research involving thousands of real couples tell a different story: love that lasts isn’t about luck—it’s about skill.

Education Therapy

The Stories They Make up: Analysing Children’s Apperception Test (CAT)

Individuals’ personalities are formed by their consistent actions, feelings, and thoughts (Bergner, 2019). Direct questionnaires are a common method to study personality, but they may not be useful to reveal unconscious thoughts and emotions. To solve that problem, psychologists invented

Relationship

The Internal Working Model of Relationships: How We Subconsciously Predict Love? 

Have you ever wondered why you’re drawn to certain people, why some relationships feel safe and effortless, while others feel like constant push and pull? Love is often seen as a mystery, something magical that happens when two people “click”.

Education

What Is IGNOU’s 240-Hour Internship and Why It Matters for Psychology Students

The Indira Gandhi National Open University (IGNOU), one of the largest open universities in India, offers a range of courses, including the Master of Arts (MA) in Psychology. The MA programme in Psychology aims to provide learners with a sound

Self Help

The Psychology Behind Financial Gaslighting and How to Cope

Money is generally a sensitive topic in any relationship, whether between partners, family members, or even coworkers. However, when money is used to control, confuse, or manipulate another, that is where the line is crossed. This is what financial gaslighting

Therapy

The Psychologist’s Role: A Guide, Not an Advice-Giver — A Clinical and Ethical View

Many people think psychologists are like wise gurus who simply tell you what to do to fix your problems. Thanks to movies and TV, the idea of a therapist saying, “You should do this,” has become quite common. But in