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Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is

Awareness

Intersections of Poverty and Mental Health: Revisiting the Gap 

In their inaugural edition of the World Health Report titled “Bridging the Gap,” the World Health Organization (WHO) identified poverty as the most lethal global affliction (WHO,1995, p.v). The impact poverty has is evident throughout various phases of human existence.

Awareness

Passive Suicidal Ideation

Trigger Warning: The Article is based on Suicidal Ideation and can be discomforting for sensitive readers There are several issues that need attention but are left unspoken about due to the stigma attached to it. The sensitive topic of suicidal

Technology

How Does Cloning Help Couples Without Children?

Reproductive cloning is defined as the deliberate creation of genetically identical individuals. Each individual duplicate is a copy of the original. Monozygotic (identical) worms are natural clones. In clones, the nucleus which is the part containing the chromosomes, of every

Awareness Health

7 Tips For Supporting Someone After Miscarriage

A couple rejoices after hearing the news of pregnancy and is always on the edge to do everything correctly. But it so happens sometimes that due to some unforeseen circumstances, they might experience a miscarriage. Miscarriage is the loss of

Self Help

Harmful Behaviours that are actually Trauma Response

Trauma has become a jargon these days as people on social media platforms are using it frequently not knowing the severity and the spectrum of traits it holds. A prevalent example of a traumatic event can be children being threatened

Education

A Guide to Trauma Response

In this context, the term “trauma” refers to occurrences that elicit powerful physiological and emotional reactions. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), Trauma and Justice Strategic Initiative, trauma happens when a person undergoes an emotionally

Life Style

Zeigarnik Effect: Understanding Unfinished Tasks and Mental Persistence

How many times have you found yourself laying half-awake in bed, your subconscious criticizing you for an incomplete task? Anxiety and stress grappling up your head? However, it is doubtful that if you have felt this sense of urgency with

Technology

The Role of Cybersecurity in Mental Well-being

In today’s era where we are surrounded by various electronic gadgets and technological advances, these tools and accessibilities have become an essential part of our lives. These tools range from surveillance cameras at public places like parks and streets to

Parenting

Top 7 Tips for Safe Baby Sleep Every Parent Should Know

Parenting is a wondrous journey filled with love and care, yet it can also bring confusion and worry, especially when it comes to ensuring our baby’s safety, particularly during sleep. Every parent strives to provide the best for their child,