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Search Results for : anger
Awareness

Four Ways Social Media Can Be Good for Mental Health

In recent years, social media has often been criticized for a potentially negative impact on mental health. However, it can also be good for mental health in several ways. Fostering connections and community, providing access to resources and information on

Life Style Self Help

Why Confrontation Doesn’t Have to Be Scary—7 Ways to Make It Easier

Most of the people cringe at the thought of confrontation. Whether it is bringing up anything sensitive to a friend or a spouse or simply addressing a misunderstanding with your loved one. The idea of confrontation can make one’s palms

News

Celebrities Like Alia Bhatt Prove ADHD Doesn’t Hold You Back

“I’ve been zoning out since childhood. Earlier, I used to zone out during my school lectures, and even now I sometimes zone out during ongoing conversations.”  These were the words of Alia Bhatt who came for a promotion of her

Industrial Self Help

How to Politely Decline Conversations You Don’t Want to Join

It is fun debating on topics that excite you, but sometimes you get caught up in conversations that don’t interest you. Maybe a friend or colleague is talking about their lacklustre work argument and drama or just chatty conversations with

Self Help

7 Tips to deal with Disappointment

Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling in my pain, but the heart to conquer it. Rabindranath Tagore Disappointment can be described as a

Health Self Help

The Third Man Syndrome: A Psychological Insight

During distressing situations in life, do you see or feel an apparition? Or do hear a voice in your head? A voice that feels like your subconscious or God or like a guardian angel. Have you experienced it? If not,

Health

Avoidant/Restrictive Food Intake Disorder (ARFID)

Imagine being in a world where every meal becomes a challenge. Not because you have a fear of calories or dieting but because you feel this sense of excess fear about the food. People afflicted with ARFID find that eating

Awareness

The Role of Domestic Violence Counseling in Healing and Recovery

Domestic violence is a widespread issue, with its effects being far-reaching and severe, not only for its victims but also for their children and, at times, their communities and extended families. The impact of domestic violence may start with serious

Education

Dual Process Theory and Its Impact on Thinking

Every day we are making decisions, some thoughtlessly: what to eat for breakfast; others deliberatively: how to plan a career move. But how do the brains work when it comes to the different kinds of decisions? There is an answer

Positive Self Help

Happiness: A Cage of Falsehood

What is the most overrated concept after love? It is happiness- a word that, according to the Cambridge Dictionary, refers to the feeling of being happy. But what defines this feeling and how does one measure one’s level of happiness?