Mindful Parenting
Mindfulness is the quality of being aware of what is happening in the present moment. That sounds simple, but for most parents life is no less than a roller coaster ride- always running and worrying about what to do next,
Parenting
Self Help
Being negative is the new positive
“I wished to cry but could not….I wanted to yell but I could not…Because all I allowed myself was to smile…”–-Pratibha Singh You open your Facebook and get bombarded with positive quotes and electrifying messages. You check your WhatsApp messages
Health
Autism Spectrum Disorder
AUTISM is neither a puzzle nor a disease. Autism is a challenge but certainly not a devastating one. Autistic children may not fit into your box of thoughts but they can help you realize that there is ‘NO BOX’. It
Motivation
What does it mean to have healthy self-esteem
“Believe in yourself” This is a message we encounter constantly, on Instagram posts, books, advertisements, TV shows, and fables – all around us. We keep hearing that believing in ourselves and having high self-esteem is important for success, relationships, happiness
Therapy
OCD and Treatment through Homoeopathy
Obsessive compulsive disorder (OCD) is an anxiety disorder in which individuals have recurrent, disturbing thoughts they can’t prevent unless they engage in specific behaviours. It is a type of mental illness. People with OCD can have either obsessive thoughts or
Awareness
Suicide: Threat to Youth
Suicide is the second leading cause of death among teenagers and young adults after the number of deaths due to motor vehicles.Teenage years represent an anxious and unsettling period for boys and girls as they face the difficulties of transition
Social
Sustainable relationships require boundaries
“Your personal boundaries protect the inner core of your identity and your right to choices” –Gerard Manley Hopkins A relationship tends to be fruitful only when it contributes to the growth of a better self. For relationships to survive, specific
Health
I can’t talk about it to anyone……
Self-injury/ Self-harm, “Deliberate Self Harm” or “Non-suicidal self injury” refers to the act of causing injury, not amounting to suicide, on oneself. It can be revolting to many people, as the idea of injuring oneself goes against the concept of
Motivation
Power of Therapeutic use of Gratitude
We have been trained to look at the negativity around us; problems in others, our lives or ourselves; at our limitations and our unfulfilled desires. This problem orientation makes us sad and vulnerable. This may have had some purpose when
Health
Mind-Body Connection
Mind and body are not only connected but are inseparably one. Our minds consist of our beliefs, thoughts, emotions/feelings, etc.; which are invisible. We know they are there because we experience them. In contrast, our bodies consist of tissues, blood,