Defence Mechanisms in Everyday Battles
Imagine a situation, where you came 30 minutes late to the office due to the heavy rains. As soon as you get to your seat, your boss asks you to be in his cabin. Although arriving late was not all
Awareness
Education
Awareness
Self Help
Happiness Hues: Painting Your Life with Positivity
Happiness, an emotion that holds the utmost priority in our lives, is pretty hard to define. It can be anything from getting an A+ to seeing your loved ones, from having a scoop of ice cream to watching your favourite
Life Style
Motivation
The Essential Art of Ignoring for Inner Peace
“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,
Relationship
How to survive in a Long Distance Relationship?
“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice.” Long-distance Relationship this term often sparks debate with plenty stating the beauty of such relationships, and others highlighting its limitations. Long distance
Awareness
Education
Attachment Therapy Essentials for Mental Health
Originated by the theory that suggests, our ability to form meaningful bonds and healthy relationships as an adult is primarily dependent on our relationship dynamics and attachment style as a child with our primary caregiver, This therapy aims to build
Awareness
Signs you are a “People-Pleaser” and How to stop Being One
All of us tend to live for others for a pivotal part of our lives and we must acknowledge the fact that we are nurtured with these values. Our society injects the idea of living our lives, being everyone’s friend
Awareness
Self Help
Trauma: Types, Symptoms and Treatment
With rising awareness about mental health on social media and other sources of information, the term “trauma” gets thrown around a lot. But do we know what it means, and how it can be overcome? Read on to know more
News
Earthquake vibrations felt in Delhi-NCR along with neighboring
Strong earthquake shook Delhi-NCR late on Monday night. The national centre for seismology indicated that the earthquake occurred in Xinjiang which is a region in southern China had a Richter scale value of 7.2. 6.1 magnitude earthquake vibrations occurred in
Self Help
The Psychological Impact of Loud Noise
A loud noise or melody might stimulate the human body, which functions similarly to a resonance as well as rhythmical instrument. This stimulation might be physiological as well as psychological and the magnitude of excitement depends on the both type
Education
Adapting Perspectives: The Interplay of Acculturation and Assimilation
We live in a world that is full of diversity, whether it’s about making personal choices like preference for food, clothing, music, art, etc., or making important decisions in life, whether it’s about choosing one’s career or marriage. Culture has