The Upside Down of Binge Watching
Remember the last time you ran from one corner of your house to another and grabbed the remote to switch on the television just in time for your favourite TV show or a special movie premiere? Maybe you still do
Awareness
Awareness
Psychology behind Self-Esteem
We all have inner feelings of who we are, often called ourselves. How we evaluate ourselves is called self-esteem. It reflects our feelings, our abilities, lovability, and overall value. This entire sensation is referred to as self-esteem, or how much we
News
UN’s FDA approved J&J’s Spravato nasal spray for treating major depression disorder
The Food and Drug Administration of the United Nations approved Johnson & Johnson’s Spravato nasal spray for treating major depression disorder. According to the approval of the drug, the prescription is for a stand-alone treatment. The breakthrough medicine will target
Therapy
What to talk about in therapy?
So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s
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Innovative Therapies in Luxury Rehab: A Look at the Future of Mental Health Care
With the increasing global burden of mental health diseases, the demand for luxury rehab centers is on the rise. These state-of-the-art, exclusive retreats continue to offer innovative treatments to address the broad spectrum of mental health issues slowly gripping the
Industrial
Is Your Job Making You Sick? The Hidden Dangers of Overworking
Today, in this fast-paced world, getting neck-deep and working beyond capacity has become very normal and much revered as proof of dedication and success. Their ideals and values never fail to encourage healthy competition amongst people, further driving them to
Awareness
How Much Scrolling is “Too Much” Scrolling?Exploring The Psychological Effects of Prolonged Instagram Use on Gen Z
Generation Z aka Gen Z consists of individuals born during the range of years 1995 to 2012. It’s a generation that has never quite known the world without the existence of the internet. Having been born at the beginning of
Awareness
Self Help
10 Smart fixes to the Most Common Exam Problems
Every student’s life includes exams, which serve as significant turning points in their academic careers. They are difficulties that test limits and frequently cause stress, insomnia, and excessive strain, so for many students, they are more than just knowledge assessments.
Education
Out of sight, but not out of mind – Repression
Consider a person, who was raised in a stressful environment where their emotional needs were neglected and they rarely had any form of emotional support. To cope with the constant emotional distress, without their awareness, they forget about the painful
Awareness
Self Help
Investing in Relationships: Maintaining a Happy High without Alcohol
You must have heard the phrase ‘happy high’. Is it possible to be high on happiness? Well, neurologically speaking, it is. Happiness and other positive emotions are related to our brain releasing dopamine which is a neurotransmitter chemical messengers that