The power of Pause and a Breath
In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our
Positive
Self Help
Awareness
Being Kind Matters: Stopping Bullying and Ragging
Bullying and ragging are significant issues, and in most cases, the victims are children. The purpose of this study is to investigate the traits of bullying and ragging and how they affect early teenage girls. Most people have, at some
Awareness
Positive
Travel for Soul: A Journey to Self-Discovery and Confidence
Remember Rani from the movie Queen who was in trauma due to a sudden break up with her fiance and the way she opted for Solo travel as a way of healing herself. The before and after versions of Rani
Awareness
Life Style
How Culture Shapes Mental Health and Influences Our Well-being
Human beings are distinct in the way they are. There are differences in the way every individual thinks, feels, and behaves. These individual differences are also due to the influence of cultural factors. Culture remains a major part of our
Parenting
10 Helpful ways to motivate your Child
Achieving developmental and emotional milestones, acquiring positive social skills, and learning problem-solving techniques are all part of growing up mentally well. Children who are in good mental health can operate well at home, in school, and in their communities. They
Awareness
Regret, Remorse and Image Building
Remember when you made a wrong choice or opted for an option that didn’t go down well and you ended up with an intense feeling of regret. Often in the course of life, we end up deciding upon something that
Awareness
Education
Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience
Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,
Education
News
PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024
“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha
Awareness
How to Raise Emotionally Resilient Children
Parenting is not a cakewalk. It requires immense patience, effort, time, and a lot more. Raising children is a duty which is the most difficult role a person could ever take. The role becomes even more tougher if one has
Awareness
Life Style
Yoga & Psychology: Bridging Ancient & Modern Wisdom
In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.