Impact of Expressive Arts Therapy on Mental Health
We all love expressive art like sketches, paintings, abstract art, etc. People either like to paint or like to watch and appreciate it in a peaceful way. Did you realise that the arts are also linked to our mental health?
Benefits of Short-term therapy for parents and child: Study
Therapies play a major role in the treatment of many neurological and psychiatric disorders and improve the mental health of individuals. American Psychological Association conducted a pilot study. The study discovered that giving short-term therapies helped parents and their children
Groove Your Way to Better Mental Health: How Music Therapy Can Improve Mental Health
Hello there, music lovers. What if we told you that your favourite leisure activity—listening to music—can genuinely improve your mental health? Did you know the songs you listen to can do more than just make you tap your feet or
How Sound Therapy Helps to Maintain Mental Health and Wellness
People deal with stress and tension in different modalities as part and parcel of everyday life. Those under stress experience some level of anxiety, depression, fear, irritability, anger, and frustration. It also affects their cognitive functioning thereby causing difficulty in
How Travel Therapy Beneficial for Dementia Patients
The most interesting activity is travelling. The majority of individuals go on vacation, to relax, find themselves, or explore new things. Travelling has several advantages, including lowering stress levels, improving physical health and fitness, and elevating mood. But did you
How The Laughter Therapy Affects Our Mental Health?
Numerous therapies can assist in reducing stress, improving mood, and reducing pain. All of this is possible with laughter therapy, and it’s not a joke. Laughter therapy is a sort of treatment that employs humour to help people cope with
Talk Therapy for Depression in Dementia Patients
New research reveals that talking therapy can help dementia patients with depressive symptoms, giving hope to a group who normally does not respond well to antidepressants. Patients with dementia frequently experience anxiety and depression, but specialists are baffled as to
DANCE AND MOVEMENT THERAPY: A CATALYST IN MENTAL WELL-BEING
If you only set people in motion they’re going to heal themselves -Gabrielle Roth A study conducted by the Stress, Trauma, and Anxiety Research Clinic (STARC) based in Detroit, Michigan on exploring the dance and movement therapies to help address
ROBOT THERAPY: A DOUBLE EDGE SWORD
Robot Therapy is an Artificial Intelligence non –human therapist with Computer-assisted help. Over the last few years, mental health care has been changed evolving from couch in a one-to-one conversation to a text-based therapies through messaging apps, online therapy sessions,
Stress Management: When Art Therapy gives you the wings
Writing on Stress is really very old fashioned and something like this is a very heated issue in our daily lives. Everyone knows about it and tries to find out the ways either to cope up with it or to