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Search Results for : Mindfulness
Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Awareness

Top 10 Behaviours That Are Found in Emotional People

An essential component of human behaviour, emotional intelligence enables people to recognize and control their emotions. High emotional intelligence individuals frequently engage in particular behaviors that support their emotional health and fruitful interpersonal interactions. These are the top ten behaviours

Awareness

Let’s Know about Persistent Genital Arousal Disorder

We are back to talk about topics that are usually whispered in hushed tones. Persistent Genital Arousal Disorder refers to a condition where individuals experience persistent or recurrent genital arousal without any subjective feelings of sexual desire or pleasure. Yes,

Positive

Benefits of Having a Psychologist Friend

Do you have a friend who is a psychologist or pursuing a psychologist? In our journey of life, we face a variety of difficulties along the way that can harm our mental health. Having a solid support system is essential

Relationship

Understanding the link between Relationship distress and Mental Illness

The relationship between relationship stress and mental illness is explored in a recent research by S. C. South of Purdue University that was published in Current Directions in Psychological Science. The study emphasizes the link between mental health problems such

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it