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Search Results for : Mindfulness
Self Help

The Psychology Behind Overconfidence

We all know that confidence is a very desirable personality trait that is considered essential in our behavior. While being confident is usually considered a sign of good self-esteem too much of optimistic charm and confidence is often deemed harmful.

Self Help

Resilience: Adjusting Focus From Where You Can’t Do To What You Can

All of us might have experienced drawbacks in our lives, be it losing someone very dear to us or facing rejection from our loved ones. We may tend to look at the challenges and drawbacks as a resource and energy-sucking

Positive

Signs That Say You Are Emotionally Healthy!

Life is said to be an unexpected journey of new things and uncertain things. It can bring a positive change unannounced or come up with life-shattering moments. Among hardships, our overall well-being matters a lot in deciding our health. Emotional

Health

The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health

In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged

Life Style Relationship

How to build a new life after a breakup

Breakups can be a very painful and overwhelming phase of life. Breakups can make you feel like you have lost touch with yourself, leaving you feeling very lonely. It can leave your mental health devastated. It is sometimes very challenging

Awareness Education

The Unseen Impact of YIPS on Sports

Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there

Editor's Choice Education

The Psychology of Accelerated Learning: How to Learn Faster and Retain More

The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced society of these days. Learning the skill of rapid learning can provide you with a big advantage whether you’re a student attempting to thrive in

Awareness Self Help

Debunking the Stigma: 5 Myths About Seeking Mental Health Professional Help

Despite the awareness of growing mental health concerns in society, why do people still not prefer to go to therapy or seek any mental health professional’s help? What is stopping them? The stigma around seeking help from mental health professionals

Self Help

How Does Overthinking Impact Our Decision-Making Power?

Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being

Life Style

Gratitude and its Impact on Mental Health

Gratitude, frequently overlooked in our fast-paced and demanding lives, holds the key to unleashing multiple benefits for our mental health. It’s further than just saying “thank you”; it’s a profound emotional state that can bring about significant positive changes in