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Search Results for : Mindfulness
Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Motivation

Psychology Behind Perseverance

“There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose”. These famous lyrics from the popular Miley Cyrus song “The Climb” discuss how there

Education

What is the Importance of Studying Behaviourism?

Behaviourism is a psychological theory that emphasizes observable behaviour rather than the mental process going on within. It says that behaviour is learned by conditioning, where people respond to stimuli in their surroundings. Classical conditioning, introduced by Ivan Pavlov involves

Positive Self Help

7 behaviours that make people lose respect for you

The Oxford Dictionary defines the word respect as” a strong feeling of approval of somebody/something because of their good qualities or achievement”. Respect is subjective and differs between individuals, communities, and cultures. For example, In Eastern culture, respect plays a

Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation

Self Help

Tricking Your Way to Happiness!

While at first glance the topic might seem counterintuitive to a lot of us and we might question if we would even be able to feel happy if we knew we were tricking our Brains! Well, in reality, if we

Awareness

Bulimia: Princess Diana’s Hidden Health Struggle

Princess Diana of Wales is the epitome of compassion and grace and is known for her humanitarian work and ability to connect with people around the globe. Yet, shining beneath the surface of her public persona, there is a long

Health

9 Foods that are Great for your Brain

Hippocrates once said, “Let food be thy medicine and medicine be thy food.” The brain is an important part of the body that allows a person to think or feel. It is necessary to provide our brain with a lot of

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic

Awareness Self Help

The Mental Health Benefits of Cold Showers

A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are