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Search Results for : Mindfulness
Health Life Style

The Weight of Modern Life: Understanding Adolescent Obesity in India

Fifteen-year-old Aarav lives in Delhi, and had all that is required to excel in studies (before/after school, he attended coaching, he studied for 10 hours a day, and did not participate in any outdoor sports). Due to the stress of

Awareness Health

The Science of Yoga and Trauma

Trauma is not just in the mind. It resides in the body- it lives in a racing heart, it lives in a tight chest, it lives in a startled response that is triggered by the tiniest sound, it lives in

News

Japan’s Cleanup Culture Steals the Spotlight at FIFA 2026

The FIFA World Cup 2026 has brought together some of the world’s finest football talent, but one of the tournament’s most compelling stories is unfolding far from the action on the pitch. Japanese supporters have once again captured international attention- not

Awareness

Eco-Anxiety and the Brain: What happens to the Amygdala during Eco-Anxiety?

One would think that the very idea of waking up every morning feeling the tension would not be so severe, except it isn’t from a personal crisis: it could be wildfires burning on another continent, warnings of flooding in a city

Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects

Awareness Self Help

The Wounded Self: How Self-Compassion Supports Emotional Healing

How many times have you said “I’m fine” while you are anything but? A student who can’t focus in class may label themselves ‘lazy’. A parent who yells at loved ones may condemn themselves for being ‘bad-tempered’. A young adult whose

Technology

Beyond the Synapse: The Future of Psychology Beyond AI and Brain-Computer Interfaces

Now imagine you cannot move or talk anymore, but thanks to a computer chip in your brain, you are able to communicate once more. Thanks to neurotechnologies,  such an image is becoming a reality, and the way we view the human

News

Namita Thapar Says Learning to Say “No” Is Key to Better Mental Health

Renowned entrepreneur and Shark Tank India judge Namita Thapar has initiated a much-needed, nationwide discussion on social media about the grave physical, psychological, and emotional implications of chronic people-pleasing. The Executive Director of Emcure Pharmaceuticals, in his digital video message,

Awareness

When Revenge Feels Like Justice: The Psychology of Emotional Hurt

Ever wondered why some individuals invest their time in seeking revenge? Why do they have to make sure that justice is served immediately? Human emotions are complex. Understanding and managing them is indeed a task. Human emotions lie on a

News

Backline Launches Free EDM Mental Health Toolkit for Music Industry Professionals

Mental health awareness in the entertainment industry continues to gain momentum as Backline, a US-based mental health non-profit organisation, has launched a free “EDM Mental Health Toolkit” for professionals working within the electronic dance music industry. The initiative is aimed at