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Search Results for : Mindfulness
Awareness Positive

6 Common Psychological Challenges Students Face

Bollywood movies have portrayed college life as a fast-paced blend of friendship, romance, music, and carefree fun, except for studies. Films like Student of the Year or Kuch Kuch Hota Hai portray campuses as spaces of glamour, self-discovery, and the

Therapy

Ecological Momentary Assessment (EMA) in Psychology

What is the likelihood that someone will remember how they felt the day before? There is research that suggests not much. People tend to remember the worst events and emotions of the last week, forget other minor events completely, and

Awareness

10 Ways to Become More Mentally Flexible and Adapt to Change

In the rapidly developing world, we must be able to adapt to our new environment at the earliest. It is not just about the outer world but also about us within. Our life rarely unfolds as we expect. Plans change, relationships

Social

Digital Emotional Contagion: Is Stress Transmissible Through Screens and Social Media?

Stress is defined as an outcome of internal or external stressors that can affect an individual physiologically and psychologically (APA, 2025). But the Digital Age has provided another one, when the stressor is not directly affecting us. We can experience

News

Meta Settlement Criticised Over Teen Mental Health Protection

Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only.                                    A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the

Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

Uncategorized

The Psychology of Excitement: Why We Crave Novelty

Imagine a human thousands of years ago stepping beyond a familiar landscape. A new path could lead to danger, but it could also reveal a new source of food, water, or shelter. In an unpredictable environment, paying attention to what

Awareness Positive

10 Ways to Improve Emotional Intelligence

Consider the best person in a professional or personal setting. It is not necessarily the smartest, most technical, or most “right-minded” person. It is the person who appears to know what people are looking for. They remain calm when things

Relationship

Body Image and Sexual Confidence: How Self-Perception Shapes Intimacy 

The concept of intimacy is not only about physical closeness but also about psychological comfort. The body image of a person is their perception of their physical appearance, which is subjective in nature and plays a very important role in

Positive

10 Psychology-Backed Habits for a Happier, More Fulfilling Life

Happiness is something that one feels can only be realised upon reaching a particular milestone in their lives. These milestones may include a promotion, a salary increase, graduation, or owning an ideal house. However, the joy that one gets from accomplishing