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Search Results for : Mindfulness
Awareness

Busy but Not at Peace: The Psychology of Escaping Worry

Have you always felt a dependable type of fatigue that results from having a packed agenda instead of a blank one? A perplexed merry-go-round where meetings turn into errands, errands turn into notifications, and by the end of the day,

Positive Self Help

When Stress Becomes More Than Stress: Understanding Chronic Stress

Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life

Social

The Emotional Impact of Being Left on Read

The use of written messages for communication is not a strange phenomenon.  Anyone who has a busy routine can relate to running to work, going onto public transportation and sending a quick message to a friend or coworker saying “I’m

Awareness Positive

Why India Needed Indigenous Psychology: Culture and Human  Behaviour

Modern psychology had evolved in Western society within a cultural context that values individual freedom, independence and empirical reasoning. As a result, the initial psychological theories often emphasised the individual self rather than the social or spiritual dimensions of human

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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

Life Style Positive

When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss

According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long

News

Rajasthan Leads India’s School Mental Health Revolution with ‘Khushishala’ Initiative 

Statewide programme across 1,500 government primary schools aims to nurture emotionally resilient students, empower teachers, and redefine holistic education.  In a pioneering move that places children’s emotional well-being at the centre of education, the  Rajasthan government has launched ‘Khushishala’, a comprehensive

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to

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MP Government Makes Mental Health Awareness Compulsory for College Freshers

Madhya Pradesh becomes the first state to integrate mandatory mental health awareness into college induction programmes, signalling a shift towards preventive student well-being. The transition from school to college is often described as an exciting new chapter. However, for many students,

Positive Self Help

The Neuroscience of Devotion 

Why does it feel like, after an extended period of intense prayer, a person may appear calmer, feel stronger or sense a connection with something much larger than themselves sometimes? Millions of people from different cultures and religions meditate, chant,