Bouncing back from AdversityÂ
Life is not always linear. Everybody has had both happy and sad days. Some days may feel worse than others. Even while we may not be victims in reality, we may feel like such at times. It’s crucial to keep
Uncategorized
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Reimagining Self-Care Through the Lens of AI
In a world where technology is seamlessly integrated into daily life, artificial intelligence (AI) is reshaping how we approach self-care. Traditionally, self-care has been associated with routines like exercise, meditation, and skincare. However, AI is revolutionising this concept by personalizing
Industrial
FOMO and Retail Therapy: The Drivers Behind Impulsive Buying Behavior
Of all the Behavioural Traits of the buyers such as Complex buying behavior, Variety-Seekers, Dissonance reducing buying behaviour, habitual buyers and Impulsive buyers (Which usually involves the absence of logical thinking). We would definitely be one among them. Purchasing things
Awareness
Do Rage Rooms Have Therapeutic Value for Trauma Survivors?
Rage rooms have become a trendy space in urban settings lately. Also known as anger rooms or smash rooms, this space encourages people to break items such as plates, glasses, pieces of furniture, or electronics in a safe and controlled
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Can Home Gardening Improve Mental Health?
Can gardening help to improve mental health? As we shall find out, the short answer is: yes. Exposure to Nature Can Reduce Anxiety Symptoms Exposure to green spaces and the natural world can calm the mind and ease mental tension (which
Awareness
Flow States Vs. Hyperfocus: How ADHD Challenges Traditional Motivation TheoriesÂ
What if the most intense states of mind available to us – the moments when time melts away and the world outside fades – aren’t always a sign of peak functioning but sometimes an expression of neurological chaos? In the
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Taking Care of Your Mental Health in Toronto: The Benefits of Seeing a Therapist
People enjoy living in Toronto because of the city’s great ethnic diversity and the various activities that it has to offer. However, city life as well as the work culture can be exhausting as it comes combined with social engagements
Social
Why do we hate being Ignored?Â
To be ignored is a very human feeling and one that tends to cause discomfort, whatever the context. Whether it’s a friend who does not respond to a message, a colleague who ignores your input, or a stranger who walks
Awareness
EcoPsychology: Nature as a Co-TherapistÂ
Ecopsychology combines the human element from psychology, with the study of how biological systems work together from ecology. A more in depth explanation of ecopsychology is that it seeks to help humans experience themselves as an integral part of nature
Awareness
Dyadic analysis of associations among PTSD symptoms, Fear of emotion, and Couple Communication difficulties
The impact of post-traumatic stress disorder (PTSD) on individuals has received considerable scholarly attention, yet the influence it bears on romantic relationships is increasingly getting its place within the growing repertoire of research. When we picture anyone afflicted with PTSD,