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Search Results for : Mindfulness
Education

11 Ways Understanding Psychology can Improve your Life

Psychology is everywhere. It shapes our choices, emotions, and relationships. Yet, many see it as something only therapists or researchers need to know. That couldn’t be further from the truth. Let’s be honest. How often do we fall for “if you

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Mind Over Meal: The Mental Benefits of Culinary Education

Culinary schooling is regularly associated with learning the art of cooking, refining strategies, and knowledge of flavors. However, beyond the abilties required to create fantastic dishes, enrolling in a culinary school can drastically impact intellectual well-being. Switzerland, acknowledged for its

Self Help

Emotional Numbness: When the Brain Shuts Down to Protect Itself 

Imagine waking up with no feelings. The world around you vibrates with life – friends laughing, a sunset glowing, a melancholy song playing – but it all runs over you like water on stone. There is no joy, no grief, and

Positive

Reframing Negative Thoughts for a Positive Life

Anyone can think negatively when they have very difficult problems to face, but there is a fundamental question: Why do you see this problem as so difficult? Why do you choose to see these situations in this way? You could

Motivation Self Help

The “Rubber Band Effect”: Why Some People Fall Back Into Old Habits After Progress 

Change is hard. Indeed. Whether it’s about committing to a healthier lifestyle or adopting better study habits, many people find themselves slipping back into old patterns despite all the good efforts. This is known as the Rubber Band Effect, where

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most

Technology

Can Brain-Boosting Gadgets Actually Improve Mental Performance? 

Have you ever lost your car’s parking location or forgotten a coworker’s name? What person wouldn’t want a basic app to improve their mental acuity in our ever-tougher world? The appeal of “brain training” games and applications that promise to improve processing

Positive

The Art of Slow Living: Finding Balance in a Fast-Paced World

In today’s fast-paced world, where everyone is looking towards upgrading their life, the idea of slowing down seems very counterintuitive. Productivity and relentless self-promotion has been so glorified that people have forgotten to live in the moment and enjoy little

Awareness Positive

Wellness in 2025

Sparkle and magic all around is – it is the holiday season! Everyone looks forward to this time of the year, as it means celebrating with loved ones, sharing laughter and making memories. However, it is also the most stressful

Awareness Health

Celebrating International Women’s Day through Nurturing Women’s Mental Health

Every day is an opportunity to celebrate women around us, highlighting their achievements and recognising their hardships. If we think about some of the fantastic women we are surrounded by each day, we may feel thankful for their hard work,