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Search Results for : Mindfulness meditation
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Psychology of Assertiveness

Let us consider a situation. Imagine you just returned home after a bad day. You are sitting in your living room, trying to calm yourself down and rest. Five minutes later, your phone rings with your friend’s call. You take

Awareness

5 Psychological Lessons Hidden in Bhagavad Gita

Bhagavad Gita, a book that holds the 700-verse Hindu philosophical scriptures in its 18 chapters, in a structure of dialogue between the Arjuna (Pandava Prince) and Krishna (an avatar of Lord Vishnu), his charioteer and guide at the Kurukshetra War

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

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What is Emotional Intelligence?

Imagine if someone you know borrowed some money from you. He made a promise to return it by the end of that month, but somehow he didn’t do it. What will your response be? Will you become furious and call

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The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is

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6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

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8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Self Help

Struggling with acceptance? Discover how the Japanese philosophy of Uketamo can help!

People find it hard to accept things in life. Uketamo is a profound Japanese philosophy that holds acceptance and letting go. It embodies the idea of welcoming life with an open heart. Human beings need a change in their life

Self Help

How to Immediately Get Over a Bad Mood

Depressive disorders may be associated with mind wandering that strays toward the negative pole of emotions, at least when this occurs consistently. Previous studies have demonstrated that individuals who are at risk of developing clinically diagnosed depressive disorders may be