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Search Results for : Mindfulness meditation
Awareness

The Influence of Esports on Emotional Health

Electronic sports, or esports, are the term for competitive video gaming, frequently performed at a professional level. In esports, games are usually played by teams or individuals competing against one another in leagues or tournaments to take home a trophy

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time

Awareness Education

Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony

Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are

Awareness

From Overwhelm to Balance: Navigating the Digital Noise in Modern Life

The fast-paced world we dwell in, with its technological advancements, has made it possible for all of us to avail every atomic matter that happens around us, in just another mere click. This very fact has brought in a major

Positive Self Help

The Psychology of Mental Peace

With the rise and advancement in technology, a lot of things have become very accessible and easier for people. The current era of technological dominance has provided us with lots of facilities and advantages like infinite information, resources and entertainment.

Awareness

10 habits that may damage your brain

Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain

Awareness Education

Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience

Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,

Education News

PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024

“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha

Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used