0
  • Your cart is empty
Search Results for : Mindfulness meditation
Education News

PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024

“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha

Awareness Life Style

Yoga & Psychology: Bridging Ancient & Modern Wisdom

In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.

Education Therapy

Cognitive Behavioural Therapy: Concepts, Types & Techniques

In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used

Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,

News

Stress from pre-board exams among students: how to minimize exam stress?

Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union

Awareness

The Profound Context of Buddhism and Psychology

The seemingly two different and distinct fields integrate to provide a meaningful journey about the human mind. These two fields provide us an insight into the existence of human thinking and behaviour. Psychology is a scientific field that intends to

Relationship

How to Deal With Family Stress?

Family stress can take place when there are more stressors disturbing family members than one can handle which impacts their relationship to some extent. When close ones cause the stress, it feels more personal and hurts more compared to general

Awareness Social

How Social Media Affects Our Attention Span

Many times, we open social media platforms to take a break from our studies or work that we were engaged in earlier till the times we are surprised to see the break which was intended to be no longer than

Awareness Self Help

Burnout: Symptoms, Causes & Tips to Overcome

Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest

Awareness

Psychology behind Traumatic Events

Recently, Japan faced a severe earthquake and it had an impact on the environment, animals, and people. This natural calamity has left a long-lasting effect on individual mental well-being as they lose their homes and livelihoods. As a result, this