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Search Results for : Mindfulness meditation
Relationship Self Help

Spotting Manipulation: How to Protect Yourself and Set Boundaries

Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the

Awareness Self Help

The Psychology of Dangerous Behaviour

The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. By-John Milton, Poet Our minds can be unpredictable which can lead to us taking dangerous actions, that are unethical, scary and

Positive

10 Habits of Highly Focused Individuals, According to Psychology

Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that

Life Style Positive

10 Factors that Contribute to Happiness, According to Psychology

Throughout history, humans have engaged in bloody wars, battling each other for control over valuable resources, land, or wealth. However, no matter which side they belonged to, everyone shared one dream: to find more power and therefore, more happiness. We

Positive

15 Effective Stress Management Strategies for a Healthier Life

Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the

Positive

Why do we love Autumn, A psychological exploration!

A study conducted in Japan demonstrated that an autumn foliage mountain landscape image had relaxing effects among women in their 20s. If just an image of the season can bring about such psychological changes, how much more can happen during

Self Help

 The Psychological Harm of Vaping and A Guide to Quitting

Vaping has become a common habit among many people in the world. But break-free from vaping is possible with some of them with a lot of self-determination and a well-mannered approach. Quitting vaping requires the person with more committed and

Positive

26 Questions for Self-Reflection

Just imagine you are in a place where you have to make better decisions for yourself. It can be any place selecting a career, buying things, and so on. In this context, it is important to know about yourself if

Positive Self Help

How to Emotionally Detach Yourself from Someone?

Imagine you have a friend who constantly finds fault with everything you do. They make you feel unworthy. Your friendship with that friend has been long yet you don’t feel they are a safe space. The relationship is turning toxic

Awareness

Understanding Atelophobia: The Fear of Imperfection and How to Overcome It

An intense fear of imperfection, where individuals tend to harshly judge themselves for being not perfect and set unachievable goals. This may sound like one of the symptoms of OCD but it is called Atelophobia. Let’s learn the causes, symptoms,