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Search Results for : Mindfulness meditation
Self Help

10 Life Hacks to Slay Hard Times

Life is like a roller coaster ride, full of it’s own ups and downs. Some days, life seems all joyful, exciting and charming, that’s worth living, other days it’s none other than gloomy, tough and difficult to go through. However,

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The Psychology behind Hesitation

Sometimes an unconscious belief can take control over your decisions, even in case you were no longer aware of it. Hesitating is based on worry, fear may be the notion that we aren’t exact enough or clever enough at some

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

Awareness

The Influence of Esports on Emotional Health

Electronic sports, or esports, are the term for competitive video gaming, frequently performed at a professional level. In esports, games are usually played by teams or individuals competing against one another in leagues or tournaments to take home a trophy

Awareness

Increased risk of chronic mental health issues due to facing daily traffic situations

The traffic jam is a constant part of everyone’s daily working life, especially for people living in big cities and towns. There is a term called ‘traffic congestion’ in which the vehicles move with slower speed, resulting in increased time

Awareness Education

Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony

Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are

Awareness

From Overwhelm to Balance: Navigating the Digital Noise in Modern Life

The fast-paced world we dwell in, with its technological advancements, has made it possible for all of us to avail every atomic matter that happens around us, in just another mere click. This very fact has brought in a major

Positive Self Help

The Psychology of Mental Peace

With the rise and advancement in technology, a lot of things have become very accessible and easier for people. The current era of technological dominance has provided us with lots of facilities and advantages like infinite information, resources and entertainment.

Awareness

10 habits that may damage your brain

Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain

Awareness Education

Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience

Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,