Navigating Hard Times: Effective Strategies for Resilience and Coping
Life’s journey is often fraught with challenges, ranging from financial struggles and health issues to relationship problems and personal losses. These hardships can be overwhelming, testing our mental, emotional, and physical limits. However, the capacity to navigate these difficulties and
Psychological Insights into Metacognition and Learning
Metacognition involves using strategies to accomplish cognitive activities and employing mechanisms to evaluate the efficiency of these processes (Flavell, 1979). Metacognition helps various individuals find ways by which they can think, study, and resolve issues in courses of action that
In Paris, the Olympics make space for mental health too.
The Paris 2024 Olympics will feature a new mental health zone for athletes. Located in the Athletes Village, this space aims to support athletes’ well-being alongside their physical training. Mental health is not just a concept in the world today.
10 Characteristics of Highly Satisfied People, According to Psychology
Life satisfaction is an essential aspect of human well-being. This has been examined by many scholars in different fields & disciplines. Philosophically, life satisfaction can be taken as a form of the human search for happiness and fulfilment. Greek philosophers
What to do if You Can’t Afford Therapy Anymore?Â
Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for
Spotting Manipulation: How to Protect Yourself and Set Boundaries
Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the
The Psychology of Dangerous Behaviour
The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. By-John Milton, Poet Our minds can be unpredictable which can lead to us taking dangerous actions, that are unethical, scary and
10 Habits of Highly Focused Individuals, According to Psychology
Take a moment and observe the never-ending thoughts racing in your mind, scavenging for your attention. In a world of distractions, our focus is divided among diverse tasks, making it difficult to achieve goals. Losing focus is so easy that
10 Factors that Contribute to Happiness, According to Psychology
Throughout history, humans have engaged in bloody wars, battling each other for control over valuable resources, land, or wealth. However, no matter which side they belonged to, everyone shared one dream: to find more power and therefore, more happiness. We
15 Effective Stress Management Strategies for a Healthier Life
Stress is present in various aspects of our lives and continues to be a popular topic in research. Stress is understood as a discrepancy between the physical or psychological demands to be met and the available resources, such as the