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Search Results for : Mindfulness meditation
Positive Self Help

Yoga: A Path to Psychological Well-Being

When thinking of “good” mental health, various synonymous words like emotional stability, strength, balance elated mood etc, come to mind. Thinking of mental health only in terms of psychological and emotional wellness creates a vacuum approach to mental health, leading

Awareness

Intuition: Understanding and Developing Your Inner Guide

Intuition, by definition, is the ability to immediately comprehend something without conscious reasoning. Some people call it instinctive or gut feeling as well. These intuitive thoughts and conclusions that people come up with may seem out of the blue but

Positive Social

 Understanding the Nocebo Effect

Many of you have heard the saying -‘ What you say is what you attract’. Now suppose it really works, which it does, then this proves you are responsible for what you go through whether it’s positive or negative because

Relationship

How ADHD can Impact your Relationship and How you can (still) Work it out

Having a fulfilling relationship is a bit of a challenge for every person but maintaining a relationship with Attention deficit hyperactivity disorder (ADHD) is exceptionally difficult. Symptoms include lack of attention, inability to focus, extreme impatience, impulsiveness,  frequent mood swings,

Education

The Psychology of Bodily Kinaesthetics: Harmonizing Body and Mind

You’d be amazed to know the number of people who are well aware about aesthetics but have no idea at all about kinaesthetic. This article will help you distinguish yourself from that group. Let’s begin by knowing what do we mean by

Industrial

How to Speak so that People Will Listen: Psychology Behind Communication

Building strong relationships, achieving goals both personally and professionally, and fostering a feeling of community all depend on effective communication. Significant insights on how to enhance our communication skills are provided by various psychological research. This article examines fundamental concepts

Life Style

The Psychology Behind Why People Love Extreme Sports

Enthusiastic, adrenaline junkie, and adrenaline rush, are words we are all familiar with. Either we are that person who loves an activity with an adrenal rush or we know someone who is an adrenaline junkie and engages in risky or

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Awareness

What Is Psychological Torture?

Psychological torture is directed at demoralizing and breaking the spirit of its target – all this without doing bodily injury. It involves isolating people, overseeing denial of senses, emotional degradation, and threats of life to develop fear and desolation. Isolation

Health

What are Nocturnal Panic Attacks?

Have you ever experienced a sudden overwhelming fear that lasted for several minutes? Where your heart is pounding, you sweat profusely, and feel like you can’t breathe, at night when you are asleep? Then you might be experiencing a nocturnal panic