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Search Results for : Mindfulness meditation
Awareness

The 6 Basic Emotions and How They Shape Our Everyday Life 

“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in human life. Each day we encounter different persons, things, or events. We often associate some emotional connection

Health

Dependent Personality Disorder

At some point in our lives, especially during childhood, we all experience being completely dependent on someone else, even as adults. We continue to rely on others to some extent for guidance, support, and approval, particularly during stressful times. However,

Awareness Positive

How to Bring Self-control into Study Behavior: According to Psychology

Ms. Z is a very enthusiastic student who wants to achieve the best in academics and to be a good teacher in her career. However, recently, she began using social media often. She can’t even get 15 minutes away from

Awareness

The Phantom Phone Syndrome: Why We Imagine Hearing Notifications That Don’t  Exist 

Have You Felt a Buzz That Wasn’t There?  Have you ever impatiently reached for your phone when you sensed a vibration in your pocket, only to discover that there were no new notifications? You’re not by yourself. Phantom Vibration Syndrome (PVS),

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The Pain-Emotion Connection: A Better Way of Understanding for the Mental Health Professional

The image that usually befalls the mind when we refer to pain would involve an injury, illness, or chronic pain of some kind. What most of us probably don’t consider, however, is the emotional dynamics of such sensations: just how

Awareness Health

How HMPV Brings Back Pandemic Anxiety—and What We Can Learn

The COVID-19 pandemic has taught the world a difficult lesson: that health crises affect the mind, not just the body. Now, with alarming increases in Human Metapneumovirus (HMPV) infections particularly in China, many people again face the reality of anxiety

Awareness

The Art of Temporal Self-Appraisal

As the clock strikes midnight on December 31st, millions of people around the world celebrate the arrival the of new year. Firecracker lights up the sky, people cheer, and resolutions are made. This moment isn’t just about the celebration, it’s about the

Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Education

The Neuroscience and Psychology Behind Overgeneralization

Overgeneralization is a cognitive distortion in which one deduces very broad generalizations based on a single incident or very little evidence. For example, a student failing one examination can conclude, “I always fail at everything.” Generalizing can be considered a

Awareness Self Help

Is Dimple’s Grief App in Mismatched A Comfort or a Barrier to Healing?

In the latest season of a popular web series Mismatched, A character named Dimple creates a grief app that allows users to interact with digital simulations of deceased loved ones. This mimicry of the deceased using voice messages and chats