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Search Results for : Mindfulness meditation
Health News

Cognition Declines but Well-Being Improves with Age in Adults

Cognitive well-being refers to an individual’s mental capabilities, especially their ability to understand, learn and remember new information. It’s important for performing normal tasks. Maintaining emotional steadiness in later life is greatly aided by strong cognitive function. New research from

Awareness Health Technology

Know About The Apps, That Benefit Our Mental Health

Although many mental health professionals would suggest limiting your time on smartphones, there are certain applications (apps) that can modify your time spent on smartphones as valuable. These apps aid and provide the tools and equipment to those who want

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Why Generation Gap conflict Does Neighborhood Influence Epilepsy Being A Man Too Groove Your Way to Charisma: The power to Imposter Syndrome and Student-Athlete The Psychology of Sleep: E-Health: Use of Technology Sensitive Behavior and its Mental Health Benefits of

Industrial

How Can You Maintain The Motivation To Work During A Pandemic?

While the COVID-19 pandemic has forced people around the world to new adaptations socially, financially and physically, one of the hardest adaptations has been to work from home. Safety restrictions prohibit going to work and employees have been forced to

Positive

Self-Awareness is the key to Self-Mastery

“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some

Health Motivation

Covid-19: Uncertainty and Vigorous Mind: A Research Review

“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its

Health

Sleep hygiene amid covid-19

COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of

Health

Is your worrying habit, more than just a habit?

“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The