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Search Results for : Happiness
Health

Body Integrity Dysphoria (BID): Symptoms, Causes, and Treatment

What if a healthy limb never felt like it was truly yours? Imagine staring at your own body every day and feeling like one part of it, a leg, an arm, or even the simple ability to walk, doesn’t really belong

Awareness

Emotional Intelligence in the Age of Social Media 

Have you ever posted a selfie with a big, shining smile, and yet in reality, you seem too sad for a person to be posting a happy picture? If so, you are not alone. In the world of all smiles

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to

Relationship

When Desire Becomes Destructive: A Psychological Analysis of Obsession 

What makes certain bonds start so strongly, yet fade over time? Sparks ignite fast, though they do not always last. Fire burns bright at first, but it may cool down later. Close ties form quickly,  even when they struggle to endure.

Awareness

Faith as a Coping Mechanism: Understanding Its Role During Times of Uncertainty

Unpredictable events or uncertainty is the second name of life. Human life is composed of both happiness and sadness. The way individuals experience safety, security and love on the same side, they also experience sudden, unpredictable tragedies in life. Both

Health

Awake While Giving Birth: The Psychological Impact of Regional Anaesthesia During Childbirth

“First, she heard the sound of surgical instruments before she heard her baby cry.” Nowadays, childbirth using regional anaesthesia is an experience that is characterised not only by medical aspects but also emotional ones. According to recent research findings, around one-third of

Awareness

The 11 P.M. Amygdala: Why Your Rational Brain Sabotages Sleep Every Night

The nightly battle we never intended to fight, it often starts as harmless. You finish your work, do your chores, answer a few messages, and you’re finally in bed by 11 p.m. You know you have to get up early

Awareness

When the Mind Relives the Past: Understanding Cognitive Flashbacks and Trauma Memories

When unwanted ideas, feelings, and trauma-related concepts bring memories into the present, studies say they are related to why such things occur and their effects.  People usually think of flashbacks as anything serious, a bright, cinematic-like rewind to the scene

Awareness

The Anatomy of Flow: How to Intentionally Trigger the Ultimate Brain State for Deep Work

Have you always felt surprised that everything turned out much better than you had expected? It is what the athletes refer to as a zone. Think of Virat Kohli, one of the greatest batsmen in the history of cricket, who

Awareness

The Construction of Emotion: Are Feelings Born or Made?

Imagine you’re about to step onto a stage for your presentation and suddenly your heart is pounding, your palms are sweating, and you’re breathing rapidly. Is it fear? Or is it also excitement?  Most of us seem to believe that