The Mental Health Benefits of Cold Showers
A cold shower is a type of shower having running water that’s below 60 degrees F for not more than two or three minutes at a time. Cold showers also fall in the category of cold water therapy. There are
Awareness
Self Help
Education
What is Nervous System Dysregulation?
There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for
Self Help
Choose Self-compassion
Self-compassion is a more broader term than self-love, more precisely, we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, all our downfalls and failures. Whereas self-love is loving
Uncategorized
Understanding Premature Ovarian Failure: Emotional Impact
Premature ovarian failure is a condition that affects reproductive-aged women. Premature ovarian failure (POF), or premature ovarian insufficiency (POI), affects around 1% of women under 40. This condition causes ovarian function to stop before 40 years old, resulting in amenorrhea,
News
First Half Sleep Essential as it Resets Brain for New Learning: Study Finds
Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis
Awareness
Self Help
Acupressure for Anxiety: Top Pressure Points for Quick Relief
Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and
Parenting
Mom Guilt and Strategies to Overcome It
Which is the best style of parenting? Do you have an answer? There is no such thing as the best method of parenting. Every child is unique and every parent is different, what works for you might not work for
Education
Understanding Bipolar: Coping with Different Types
Bipolar disorder is a mental health conditions that affect a person’s mood, energy, and ability to function in daily life. They are characterised by periods of intense and heightened mood, and emotional shifts and are accompanied by feelings of sadness.
Self Help
Social
Empowering Minds: Revolutionizing Teenage Mental Health in India
Adolescence is not just a period of storm and stress. It is a time of opportunities, a chance to leap into the fullness of our being James E. Marcia In recent years, India has witnessed a significant rise in mental
Parenting
Finding Balance: Managing Responsibilities After Parentification
When parents fail to provide all the love and care a child deserves and rely on their children for the same, it leads to Parentification. As a result, a child becomes a caregiver. It makes a child handle all the