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Search Results for : Anxiety
Awareness

When School Doesn’t Feel Safe: The Real Impact of Microaggressions

In schools, harm does not always arrive in obvious packages. It can be quieter. Smaller. The kind of moments most people do not notice, a casual joke, a half-smile at the wrong time, or a remark like, “You’re really smart

Awareness Self Help

The Psychology of Decision Paralysis

Picture this: You have finally arrived home after a long day to a tasty dinner. Comfortably settled on the couch with a plate of steaming hot food, your favourite kind, you grab the remote. The television comes to life, granting

Motivation

The Psychology of Self-worth

Sarah, a 25-year-old, works as a marketing executive in the Nicolas company. She works from 9 am to 6 pm and doesn’t get enough leave. Even though she worked hard, she still feels low self-esteem and criticises herself, due to

Awareness

Why Mental Health Care Still Doesn’t Reach Rural Minority Communities

India, a developing nation, finds itself battling a mental health crisis. Owing to the growing population’s burden of mental health issues, which can not be addressed with the limited resources available (Meghrajani et al., 2023). One might argue that advancements

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6 Critical Steps for Supporting Loved Ones After a Road Trauma

When our loved one gets into a car accident, the effects are much more than the physical ones. The effects on mental health can take a long time, and the realisation of emotional wounds might extend into daily activities to

Education Therapy

Projective Tests in Child Psychology

Projective Tests are tools of evaluation used to explore the underlying emotional conflicts, unconscious motivations, and personality characteristics in children. In these tests, children are presented with ambiguous or unstructured stimuli that encourage the child to respond in a manner

Education

Perfectionism in Academia: When ‘Doing Your Best’ Never Feels Enough

Academia has long had its roots in being explorative, hardcore, where perfectionism cuts. A doctorate, like a PhD, can be a lot to take on, to study and get a grip of in itself (Patricio, 2020). However, the competitive nature

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How Quickly Does EMDR Work?

EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective and well-researched psychotherapy for a wide range of issues that people face today. Although it was first developed to treat post-traumatic stress disorder (PTSD), it is now a go-to treatment

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Why Do People Fear Dental Fixing, And How Can It Be Reduced? 

Getting dentures for many people is not merely a physical adaptation, especially for those who are experiencing dental conditions. The procedure may increase self-consciousness in the person in terms of his/her appearance, particularly his/her facial profile and even expressions. It

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How Divorce Impacts Mental Health and Family Dynamics

The end of a marriage often comes unplanned.  And when it happens, everything changes fast. Each day brings fresh adjustments… some obvious, others more subtle. Expectedly, emotions can run high as two people who once shared so much begin living