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Search Results for : Anxiety
Education

The Psychology and Neuroscience of Curiosity

Curiosity is one of humanity’s most defining traits – the insatiable urge to explore, question, and understand the world around us. From a child’s endless ‘why’ questions to scientists probing the depth of the universe, curiosity drives discovery and learning

Awareness

Doomscrolling: Why We Do It, How It Affects Us, and How to Break the Cycle

In a time where we have access to information at all times, it’s simple to fall victim to what is now known as “Doomscrolling.” It involves idly browsing through upsetting and anxiety-inducing bad news articles, as well as content like

Relationship

Cuffing Season: What It Is and Why You Feel the Need to Pair Up

As the “Winter Is Coming”, there is something about it that seems to alter the pace of life around us. The chilling temperature, shortening of the days and within no time the environment becomes almost silent and reflective. This is

Awareness Life Style

Why Routine Can Be Both Comforting and Stifling? 

Routine plays an essential role in our lives. It shapes how we navigate through the day, providing structure, predictability, and stability. A normal rhythm provides comfort and ease for most individuals because it has the effect of providing a feeling

Life Style

Snapchat Dysmorphia: How Photo Editing impacts Body Image

After multiple attempts at getting the best lighting and angle, you have clicked a selfie, edited out the imperfections, applied the best filter and you’re about to share your picture with the world, but does the flawlessness in your pictures

Awareness Self Help

How to Build Trust in Yourself After Betrayal: According to Psychologist

Betrayal may be explained as the violation of one’s trust and confidence to such an extent that it causes emotional distress. It tends to rupture the trust typically to the level that it can’t be mended easily once broken. It is

Education

The Neuroscience of Happiness

Aristotle denoted happiness to have two aspects namely “hedonic” referring to pleasure and “eudaimonia” which portrays a life well lived. This was further explained by positive psychologists who believed a third aspect exists which relates happiness to engagement and participation

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Dealing with Psychology: 5 Mental Health Hacks for a Successful Rehabilitation Journey

Did you know that every 1 out of 5 US adults have mental illness? The rate of substance abuse in the US is 48.2 million, which is 16% of the total population. Thus, it shows the increasing mental health issues

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5 Reasons Why Language Learning Boosts Your Mental Health

In today’s globalized world, learning multiple languages is more valuable than ever. Language skills enhance career opportunities, ease travel, and even benefit mental health. As life grows more complex, prioritizing mental well-being is essential, and understanding how language learning supports

Relationship Self Help

Can Meditation Transform Your Sex Life For The Better? 

In a world that is so fast-paced, forming connections becomes imperative. In the rush of life, it’s good to have someone to hold onto. But how does one find the vitality within to discover such a bond, to create space