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Search Results for : Anxiety
Research

Improving Workplace Satisfaction, Motivation and Productivity Using Positive Psychology

Research by Andrew J. Martin from the Self-concept Enhancement and Learning Facilitation (SELF) Research Centre, University of Western Sydney provided interventional models drawn from positive psychology, to improve productivity at the workplace. He introduced the ‘Occupational Motivation and Engagement Wheel

Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control

Therapy

Resolving Inner Conflicts with the Empty Chair Technique

If I say talking to an empty chair make you feel better. Would you believe it? might seem hilarious right! Let’s learn how it works. Did you ever felt hard to express what you feel? Have you ever felt so relaxed after

Social

Are Most of the Rich People Miserable?: Psychology Behind Wealth and Happiness 

Have you ever wondered if the Tatas, Ambanis, and Adani’s are as happy as they appear in the media? With grand weddings, philanthropy, and their influence in industries and businesses, they seem to have it all. But could it be

Positive

How to practice Random act of Kindness? 

Being nice to someone is an effortless way of enhancing the world. An act of kindness is when a person does something good for someone else without expecting anything in return and is taken by surprise. Such deeds do not

Technology

Digital Hoarding: The Clutter we don’t see

In your life, you would have come across certain people, whose digital storage spaces like Google Mail, Google Drive, Dropbox, etc are perpetually brimming with emails, documents, photos, videos and assorted digital information. They would continue hoarding their digital collection

Technology

Why AI-Generated Videos Make Us Uneasy?: A Psychological Perspective 

Artificial Intelligence (AI) is changing how we create and consume media at breakneck speed. One of the most striking breakthroughs in this field is AI-generated videos-realistic, computer-generated content often blurring the line between reality and fabrication. While these videos are

Relationship

Psychology Behind Divorce

While the recent rumours of Divorce amidst Virendra Sehwag and his wife Aarti after 2 decades of marriage has shocked netizens, it is interesting to know why divorces actually happen. We no more live in a world where divorces is

Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing

Awareness Self Help

Happiness and Stoicism

The core of Stoicism is the belief that moral excellence is the highest good and the ultimate purpose of life. The Stoics defined virtue as four cardinal qualities: wisdom, courage, justice, and temperance. Wisdom sets people right about good and