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Search Results for : Anxiety
News

Safeguarding Young Minds in the 21st Century: Observing National Children’s Mental Health Awareness Day 

Today marks National Children’s Mental Health Awareness Day, a crucial occasion to focus on the well-being of our youngest population. In the contemporary landscape of the 21st century, children encounter distinct challenges that can significantly influence their mental health. The

Education

What Can Psychology Learn from Neuroscience – and Vice Versa? 

Imagine being able to unlock the codes of human Behaviour not just through observation and introspection but by inspecting in close-up the neural circuits that govern our minds, emotions, and behaviours. This is the promise of the interdisciplinary collaboration between

News

Reality of Emotional Support Services in India

In recent years, it has been found that there is a drastic shift from the conventional idea of the counselling setup that was being provided. According to the conventional idea, counselling is something that takes place in a physical space,

Hindi

इंटरव्यू रिजेक्शन ट्रॉमा

इंटरव्यू रिजेक्शन ट्रॉमा आज के युवाओं के बीच एक आम लेकिन कम समझा गया मानसिक संघर्ष है। जब व्यक्ति नौकरी की उम्मीद से इंटरव्यू देता है और बार-बार अस्वीकार किया जाता है, तो यह अनुभव उसके आत्म-सम्मान, आत्म-विश्वास और मानसिक

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Creating Psychological Safety in Daily Life: A Platform for Mental Wellness

The Unseen Shield: What Is Psychological Safety? Mental health is usually discussed in terms of treatment, recovery, or building individual resilience in modern times. However, one concept that is being taken seriously in both professional and daily life is that

Therapy

Biofeedback and its role in Stress Management 

We often experience stress because of day-to-day activities. Stress is a common cause of physical and mental health problems. According to the Ipsos World Mental Health Day report 2024, on average, 31% of people felt stressed across 31 countries, which

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How to Overcome Emotional Distress From Breast Asymmetry?

The condition when breasts do not match is a common issue. Research has proven breast asymmetry to be common in females because all women show some degree of difference between their breasts. Notably, breast variations between the two breasts often

Therapy

The Rise of Text Therapy: Can Digital Counselling Be as  Effective as Face-to-Face Sessions?  

Therapy experienced a change in tone after the pandemic; the COVID-19 pandemic dramatically accelerated the adoption of remote mental health care. Text-based therapy – counselling via asynchronous messaging has grown alongside video/phone teletherapy. But is there a difference between digital

Technology

The Rise of Meditation Apps and Digital Mindfulness 

In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using technology to enhance mental well-being, offers a modern solution to the challenges of our digital age. By

Health

A Pitfall and Challenge: Women with Pre and Post Menopause-Spectrum of Psychiatric changes and Balance of Health

A world without women is impossible to dream of. Throughout history, the central role of women in society has ensured stability, progress and long-term development of various nations. A woman is a caretaker, educator, a potential catalyst of the workforce and