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Search Results for : stress
Awareness

From Pain to Hunger: The Complex Connection Between Trauma and Eating Disorders

“The most terrifying thing is to accept oneself completely.” – Carl Jung  The ABCs of Eating Disorders  Eating disorders are a complex group of mental illnesses impacting people from all walks. Here, the three main players are Anorexia Nervosa, Bulimia

Therapy

Therapist’s Genuineness

Research indicates that, the greater the degree of caring, prizing, accepting, and valuing the client, in a non-possessive way, the greater the chance that therapy will be successful (Corey, 1986). Psychology, during the formative years of education talks about the

Entertain

The Influence of Movies and Music on Mental Health

In today’s world, the major portion of the entertainment is contributed by music and movie platforms. Music excites people, and they have practiced it since ancient times. It is an integral part of human culture and has been known to

Uncategorized

Cognitive Appraisal Theory: How Your Mind Shapes Your Emotions 

Let’s take a hypothetical situation: Imagine yourself walking alone in a dark street one evening. Suddenly, you begin to hear footsteps approaching very close to you. In such a situation , you might be getting nervous and frightened as your

Parenting

Happy Parenting

Our children are like seeds, seeds with life waiting to express itself. They only need the right environment, not a manual to grow to their full potential. But what if the environment turns toxic, the water is too much, the

Health

Over-Exercising and Mental Health

Exercising is often commended for the benefits it gives to both the body and the mind. It helps to maintain a healthy weight as well as lowers the risk of many chronic diseases. In addition, it improves mood and increases

News

Kerala girl Suffering with Anorexia dies after months of fasting

In an incident from Meruvambayi, Kerala, a 19-year-old woman, Sreenanda, lost her life after following an extreme “water fasting” regimen for nearly a year. A first-year degree student, she had reportedly been influenced by weight loss advice found online. Her

Industrial Technology

The Psychological Effects of Automation: Job security and Mental Health 

Have you ever felt inadequate or less valuable in your workspace, especially with the increasing presence of automation? Have you found yourself thinking that you need to improve or adapt to keep up with the machines? As automation comes to

Entertain

Why Horror Movies Can Be Therapeutic: The Psychology of Fear and Release

Do you like horror movies? Which is the last horror movie you watched? How was the experience? Some of you maybe very afraid of horror movies and avoid them. Others may take it as a challenge and watch them. Despite

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most