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Search Results for : stress
Awareness Self Help

Stuck on Repeat: How Habits Are Built and Broken

People do a lot of things daily. Some psychologists say that almost half of the things we do every day are habits. Habits help people save their energy so they can do things easily, even when things get complicated. But

Research

CBD and Aggression: How Cannabidiol May Affect Aggressive Behaviour

This research looks at how cannabidiol (CBD), a compound found in cannabis, might influence aggressive behaviour in humans and animals. While CBD is often talked about for its calming anti-anxiety effects, scientists are still learning how it affects behaviour in different

Social Technology

The Invisible Pressure: Emotional and Cognitive Strain in Food Delivery Work

Let’s imagine this scenario: riding a bike/scooter through a heavily crowded, humid city road while having a clock ticking along with an overly heavy bag that is strapped on your back, with traffic horns and strangers waiting hungrily for you

Awareness

Is Mental Health a Trend or a Reality? Understanding the Rise in Awareness

Lately, conversations around mental health seem to pop up everywhere. From viral Instagram reels to endless posts online, the topic keeps on coming up. Some people start asking if this is just another passing wave. Others believe there’s real weight

Education

Why Do Children Whine in the Classroom? A Psychological Guide for Teachers

A few behaviours in the classroom become quite annoying for the teachers. Whining is also a behaviour, especially seen in preschool and primary classrooms. Where children are always seen complaining, using a loud, shrill pitch, and repetitive tone, which can

Awareness

The Emotional and Ethical Costs of Commercialising Mental Health

For decades, mental health was a “hush-hush” topic, hidden away in backrooms. After COVID-19, mental health struggles finally came out into the open. It wasn’t a secret anymore; people actually started talking about it seriously, which created a perfect environment

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Mental Health Policies: Hidden Administrative Barriers Affecting Patient Care Quality

Mental health policies exist across nearly every healthcare system, yet access to care remains far more limited than those policies suggest. In 2021 alone, one-third of people living with mental illness and nearly half of those with serious conditions were

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

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What Balanced Living Really Looks Like for Busy Adults

Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can

Awareness Technology

When AI Thinks for Us: The Silent Decline of Human Intelligence

The message being pushed everywhere is pretty clear: if people want a spot in the future economy, they’d better be “smart” enough to keep up with AI. This constant fear of being replaced has triggered a desperate rush to automate