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Search Results for : stress
Awareness

A World They Never Asked For: The Emotional Cost of Growing Up in Crisis

Why Gen Z and Young Millennials Are Anxious, Disengaged, and Determined — All at Once The Morning Spiral: Where the Day Begins with a Scroll and Ends in Overwhelm They wake up to the buzzing of a phone, not an

Industrial

Career Transitions and Identity Development: How Job Hopping Becomes a Path to Self-Discovery

Have you ever done self-reflection and thought about what your profession is? Most of the times people switch their roles after some time. Some leave in pursuit of better pay. Feeling trapped is the reason why some individuals move. Job switching is

Research

Imagery Therapy for Psychosis: Helping People Gain Control Over Disturbing Mental Images

This research describes a new psychological therapy designed to help people with psychosis, a mental health condition that can cause hallucinations, paranoia and extreme fear of harm. The therapy focuses on disturbing mental images that often fuel paranoia and distress

Awareness

Understanding Gatekeeping: A Crucial Strategy in Suicide Prevention

One student quits going to class. An associate leaves the team talks. A friend begins to part with their prized possessions. These signs may seem to be normal and mostly ignored, but they can indicate extreme mental health conditions. A lot of

Awareness

How Emotional Awareness Is Redefining the Next Generation

​Human history is experiencing a paradigm shift. Over decades, the key success indicator was the intellectual ability, the so-called IQ, which quantifies rational thinking and memorisation. But as we pass to 2026, we are seeing the creation of a generation

Health

The Hidden Emotional Cost of Chronic Migraine

Chronic Migraine is not your regular headache. It’s more than that. Chronic Migraine makes it difficult, or you can say impossible, to do any activity. Frequent, long-lasting episodes of headaches. It can shift daily or even hour to hour. Repeated

Research

Biophobia: A Rising Psychological Aversion to Nature and Its Effects on Well-Being

Recent research highlights a growing phenomenon called biophobia, which means fear, discomfort or aversion toward nature, including landscapes, plants, animals or natural settings. It goes beyond simple dislike; people with biophobia may feel uneasy, anxious or even scared when they

advertorial

Starting OCD Medication: Side Effects, Timing, and Follow-Up Care

There’s a particular kind of uncertainty that comes with OCD. So when treatment involves adding medication, that uncertainty can grow louder. Questions about side effects, timing, and “what if it doesn’t work?” are common. This guide offers a grounded look

Relationship

Love Isn’t Just Romance: A Healthier Way to Celebrate Love Week

Every year, Love Week includes red flowers, gifts, and passionate messages. Couples exchange photos. Shops offer discounts. The world of social media is romantic. Despite this, love brings with it not just compassion and care for a partner, but also

Awareness Self Help

Secondhand Trauma: How Constant Crisis News Affects Mental Health

Diya had a habit of scrolling through social media in her free time in the office. She often did the same ritual at midnight. Now she was scrolling through the news of the train accident that took place in the