0
  • Your cart is empty
Search Results for : stress
Social

The Jellinek Curve: Five Phases of Alcohol Addiction

The Jellinek Curve shows how drug or alcohol addiction is a chronic condition that can get worse over time if the right medical care is not given. The Jellinek curve, which was first created to explain the phases of alcoholism

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Social

Psychosocial Care during Emergencies

Emergencies can be psychologically and socially draining for people, families, and communities. Not only do people endure horrors before or during escape, but their living circumstances once they have achieved safety also place a heavy burden on them. The way

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

Social

BIG BOYS DON’T CRY: Wearing Emotions Close to the Surface

Tears are completely normal and healthy and don’t need to be hidden away under the cover of shame and guilt. It has no gender role to play in. The norms society places on males/boys quashes their spirit of who they

Awareness Social

How Can Caste Diversity Impact Mental Health?

For thousands of years, the caste system has dominated social structure throughout South Asia. A caste is a rigorously controlled social society into which one is born, and is typically denoted by the word jati (“birth”). Despite the tenuous links

Self Help

Emotional Intelligence, the Effects and the Difference between IQ and EQ

We all know about IQ, which is the intelligence quotient, but intelligence is not only about academics, or perfect scores in tests, etc. There is also a type of intelligence which is known as emotional intelligence. What exactly is this

News

Himachal Pradesh Is Going Through A Disaster Due To Heavy Rainfall

In Himachal Pradesh, heavy rainfall has caused destruction on a never-before-seen scale. A number of important bridges were destroyed by the flash flood’s fury, and multi-story structures, particularly those near rivers, collapsed in an instant, seriously damaging the hill state

Social

The Pot Calling the Kettle Black: The Psychology of Hypocrisy

We all have, at some point in our lives either experienced an act of hypocrisy or committed one ourselves. Most often than not, we come across stories of influential leaders or motivators who preach to do certain acts and ask