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Search Results for : stress
Positive

Top 8 benefits of Reading Books

If at First you don’t succeed, try, try, again. -W.E. Hickson As exciting, vibrant, and transformative as anything found in the actual world” and a unique chance to “gain serenity, grow stronger, and feel bolder and wiser.” Therapists have discovered

Industrial

Emotional Baggage in the Workplace

While being in our profession or at our workplace, we all may have felt nervous, anxious, even hopeless and desperate at some point or the other. We may have had multiple negative emotions knocking on the doors of our minds

Social

Ways to Take More Responsibility in the Workplace

In a recent era in the competitive job market, one must stand out as a dedicated and proactive employee to ensure successful career advancement and learning skills. For this, one must take on more responsibilities in the workplace. With greater

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Industrial

9 Tips to Ensure a Positive Work Environment

In a world where a 9 to 5 job is the most detested and not always associated with a quality life and job satisfaction, where the term mostly remains a negative connotation, where a life sustained by such a job

Awareness Therapy

Stigma Around Therapy

Mental health problems are becoming more widespread today. Previously, there was a tremendous stigma associated with mental health problems, and seeking help from a mental health professional was considered shameful for their status. The underutilization of mental health services is

Positive

The Psychology Behind Humor

The saying goes, “Laughter is the best medicine.” Furthermore, humor is a fantastic way to laugh. Everyone enjoys humor and finding the lighter side of things. Humor is a kind of communication in which the stimulus results in amusement. Humor

Social

The Psychology of Mental Masturbation

This term is used to describe the imagining of a sexual activity in order to get sexual arousal. It is done by all ages of people and is gender-neutral. Also, it is a perfect and healthy way for a person

Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life

News

Indian Railway is set to Introduce Counselling Sessions for Their Security Force

Indian Railway is going to initiate counselling sessions and a “buddy system” for the first time to assess the mental health of its security personnel force in collaboration with Mpower, an Aditya Birla Education Trust initiative. The first batch of